Carole Sadler, BACP

How evidence-based approaches work online

Carole uses evidence-based therapeutic techniques delivered in plain language. One common approach she draws on helps people notice patterns in thoughts and feelings, then practise small changes to reduce anxiety and low mood. This kind of work is useful for stress, worry and depression because it focuses on clear steps people can try between sessions. Another approach she uses centres on understanding past hurt and its effects in the present. It helps people make sense of traumatic or abusive experiences and develop safer ways of relating to themselves and others. This can be useful for processing trauma, improving self-esteem and managing intense emotions. Finding the right mix of approaches is a joint process. Carole will talk with each person about their goals and preferences and adjust techniques as the work unfolds. She treats clients as collaborators and adapts methods to fit the individual's needs rather than following a fixed script. Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Messaging and live chat suit shorter check-ins, ongoing support or people who express themselves better in writing.