Registration on file

Carol Gordon, BACP

Carol Gordon is a counsellor based in the United Kingdom who draws on a pluralistic mix of approaches to meet each person's needs.

Stress, Anxiety
Sleeping disorders
Anger management
+45 more

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About Carol

Carol Gordon is a counsellor based in the United Kingdom who draws on a pluralistic mix of approaches to meet each person's needs. She holds BACP accreditation and has four years' experience. Her style is warm and non-judgemental, and she aims to make sessions straightforward and accessible for people feeling overwhelmed or stuck.

Carol adapts sessions to practical problems like sleep trouble, procrastination and organisation. She helps people manage anxiety, low mood, and stresses from work or relationships.

Background and approach

Trauma and abuse, grief and addiction are also areas she addresses with sensitivity. Her work blends client-centred listening with structured techniques from cognitive behavioural approaches and Acceptance and Commitment Therapy. She also uses mindfulness and hypnotherapy elements when these suit a person’s goals.

Sessions are shaped around what each person finds most useful rather than a single fixed method. Carol pays attention to everyday impacts, such as sleep, concentration and day-to-day routines. She helps people set small, achievable steps and practises skills together in session.

Conversations are practical and paced to fit what someone can manage right now. People come to Carol for help with self-esteem, intimacy or eating concerns, as well as life transitions and career questions. Her aim is to support clearer thinking and steadier daily routines, so people can move towards a life that feels more meaningful to them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389544	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Carol lists on their public professional profile, in their own terms.

Ways of working Carol names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Carol uses therapy approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then choose actions that match their values. It is often useful for anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying new behaviours to reduce symptoms like sleep problems, worry or low mood. Client-Centred Therapy puts the person’s perspective at the heart of sessions, offering a respectful, non-judgemental space to talk and to explore what matters most.

Finding the right mix of approaches is part of the process. Carol works collaboratively to decide which methods fit a person’s goals and preferences. She will check in regularly and adjust techniques so sessions stay practical and relevant to day-to-day life.

Online sessions are offered by video calls, phone, live chat or text-based messaging, which allows flexibility for different routines. Video calls are good for face-to-face conversation and shared exercises, while phone sessions need less bandwidth and can fit a short break at work. Live chat or messaging can suit people who prefer writing or want frequent, brief check-ins. These options make it easier to fit therapy around family, work and travel.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, sleep issues, anger, self-esteem and ADHD symptoms. She also works with trauma and abuse, grief, addictions and relationship or intimacy-related concerns.

How would you describe her therapeutic style?

Her style is warm and client-centred with practical techniques added as needed. Sessions combine listening with tools from CBT, ACT, mindfulness and hypnotherapy when helpful.

What is her background and experience?

She has four years of experience working as a counsellor and uses a pluralistic approach to tailor sessions. That means she draws on different methods depending on each person’s needs.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is registered with BACP, the British Association for Counselling and Psychotherapy.

Which languages are supported and can she work with people abroad?

Sessions are offered in English. She does not accept international clients at this time.

Which session formats are available?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging depending on what suits the person best.

How much does a session cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to begin?

Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist’s availability.