Registration on file

Bence Troja, NCPS

Bence Troja is a counsellor who blends trauma-focused work with humanistic, client-centred methods.

About Bence

Bence Troja is a counsellor who blends trauma-focused work with humanistic, client-centred methods. He draws on six years of experience and uses straightforward, compassionate listening to help people facing emotional pain, life changes and identity concerns. Bence keeps sessions grounded and practical.

He pays attention to how past events shape current feelings and behaviours, while also focusing on what can be done now. Sessions aim to be calm and non-judgemental so people can speak at their own pace.

Background and approach

He supports people dealing with grief, depression, anxiety, stress and trauma and abuse. He also helps with relationship tensions, intimacy-related worries, self-esteem problems and issues tied to sexual identity. Addictions, eating difficulties and career concerns are other areas he addresses.

Bence uses attachment-based ideas to look at how close relationships affect feelings and choices. He brings solution-focused tools to set short-term goals and client-centred listening to follow the person’s lead. This combination keeps work both practical and personal.

He speaks English and Hungarian and works with adults and young adults. Sessions can be arranged as video calls, phone sessions, live chat or text messaging. Bence’s registration appears as NCPS, which is shown as his listed credential.

To begin, a short matching questionnaire is completed and an appointment is scheduled from available times. The service uses a subscription model that can be cancelled at any time and costs vary with location and therapist availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS23-02769	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Bence lists on their public professional profile, in their own terms.

LGBT
Trauma and abuse
Grief
Depression
Coping with life changes
Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Anger management
Self esteem
Career difficulties
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Bence names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches for online trauma and relationship work

Trauma-Focused Therapy helps people name and work through distressing past events in a paced way, reducing their impact on daily life. Attachment-Based Therapy looks at how early and close relationships shape emotions and behaviour, helping people change interaction patterns that cause pain.

Finding the right approach is part of the work. The therapist will discuss goals, history and preferences and then try methods that fit the person. That process is collaborative, so plans are adjusted as progress is made.

Online sessions include video calls, phone sessions, live chat and text messaging. Video is useful for a face-to-face style session, while phone work can suit shorter check-ins or lower bandwidth situations. Live chat or text messaging can help people who prefer written reflection or need more flexible check-ins across the week. These options make it easier to fit therapy into busy lives and to keep continuity of care when in-person meetings are difficult.

Frequently asked

What issues does Bence focus on?

He works with trauma and abuse, grief, depression, anxiety and stress. He also supports people with relationship and intimacy concerns, addictions, eating issues and self-esteem struggles.

How would you describe his therapeutic style?

His style combines trauma-focused thinking with client-centred listening and solution-focused tools. Sessions aim to be practical while following the person’s lead.

What experience does he bring to sessions?

He has six years of professional experience working with adults and young adults on a wide range of issues including self-harm, ADHD, ASD, personality difficulties, anxiety and depression.

What credentials and location are listed?

His listed credential is NCPS. He practises in the United Kingdom.

Which languages are supported in therapy?

Sessions are offered in English and Hungarian.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat or text-based messaging.

How does payment and cost work?

Sessions use a subscription that can be cancelled at any time; the cost varies with location and therapist availability.

How do I begin working with him?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.