Registration on file

Ben Powell, BACP

Ben Powell is a counsellor based in the United Kingdom with 15 years of experience.

About Ben

Ben Powell is a counsellor based in the United Kingdom with 15 years of experience. He works with people facing stress, anxiety, loss, low self‑esteem and difficulties linked to trauma and abuse. He aims to make the first steps towards change feel manageable and supportive.

Ben approaches sessions with the view that each person knows their own life best. He listens without judgement and helps people notice the strengths they already have.

Background and approach

He keeps communication open between sessions and sends a weekly message to help clients stay focused on their goals. Sessions are practical and straightforward. Ben uses everyday language and helps people try out small changes that can make a difference.

He can talk through relationship concerns, coping with career shifts, managing anger, and issues around intimacy or sexual expression such as BDSM and kink. He also supports people dealing with addiction, sleep and eating difficulties, parenting stress, caregiving strain, and the ongoing effects of guilt, shame or grief. He works with clients on motivation, problem solving and improving communication in strained relationships.

Ben uses a mix of approaches to suit each person. He draws on client‑centred ideas, cognitive behavioural techniques, mindfulness practices and narrative work to help people reframe difficult stories. His style is collaborative and focused on what the client wants to achieve.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	57018	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Ben lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Grief
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Divorce and separation
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hoarding
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Workplace issues
Young adult issues

Ways of working Ben names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and online therapy that fit your life

Ben commonly uses client‑centred therapy, which focuses on understanding a person’s experience and building on their own strengths to move forward. This approach is helpful for people who want a supportive space to talk and make sense of what they are facing.

He also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions and offers practical strategies to change unhelpful patterns. CBT can be useful for anxiety, depression, sleep problems and anger. Mindfulness therapy is added where helpful to teach simple attention and breathing practices that reduce stress and improve emotional awareness.

Finding the right approach is part of the work. The therapist explores goals, preferences and what has helped before, then adapts methods collaboratively. Clients and the therapist review progress and shift tactics when needed so the plan stays practical and relevant.

Online formats include video calls, phone sessions, live chat and text messaging. Video works well for face‑to‑face conversation, phone calls are a good option when bandwidth is limited, and live chat or messaging can suit short check‑ins or people who prefer typing. These options make it easier to fit therapy around work, caregiving and busy lives while keeping the focus on steady progress.

Frequently asked

What kinds of problems does Ben help with?

He supports people with stress, anxiety, depression, grief and trauma and abuse. He also helps with relationship, intimacy and sexual expression concerns including BDSM and kink.

How would you describe his therapy style?

Ben works in a practical, down‑to‑earth way and uses plain language. He listens first, helps people spot strengths and suggests small, doable steps.

What experience does he bring?

He has 15 years of professional experience working with a wide range of mental health and relationship issues.

What credentials and location are listed?

Ben is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.

Which languages are supported and can you join from abroad?

Sessions are offered in English and he accepts international clients.

What session formats does he offer?

He works via video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and the subscription used for sessions; the subscription can be cancelled at any time.

How do I start working with him?

Use the Start Therapy button, complete a short matching questionnaire and then schedule a time according to the therapist's availability.