Registration on file

Anna Kinga, BACP

Anna Kinga is a counsellor and psychotherapist based in the United Kingdom.

Stress, Anxiety
Relationship issues
Family conflicts
+46 more

About Anna

Anna Kinga is a counsellor and psychotherapist based in the United Kingdom. She brings seven years of experience working with people who face stress, anxiety, depression and relationship difficulties. Anna focuses on practical ways to improve day-to-day wellbeing and to build more confidence and motivation.

She approaches the work in a collaborative way. Anna believes clients are the experts on their own lives and she offers guidance and a steady presence while people make changes.

Background and approach

Sessions aim to be straightforward and down to earth, so conversations stay useful and focused. Her background includes training in psychodynamic and existential perspectives alongside attachment-informed and emotionally focused work. This mix lets her explore how past relationships and current feelings shape behaviour.

She also draws on client-centred and solution-focused ideas to help people identify small, practical steps forward. Anna supports people through grief, trauma and abuse, and the strain that comes from caregiving, chronic illness or work-related stress. She also helps with eating and sleeping concerns, intimacy-related issues, anger and feelings of emptiness or shame.

The emphasis is on understanding what matters to each person and building manageable coping strategies. Sessions are offered in English and are available by video call, phone, live chat or text messaging. Cost varies with location and sessions use a subscription that can be cancelled at any time.

To begin, select the Start Therapy button and complete the short matching questionnaire.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391755	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anna lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Self esteem
Coping with life changes
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Depression
Compassion fatigue
Abandonment
Attachment issues
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Traumatic brain injury
Women's issues
Workplace issues

Ways of working Anna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches explained and what online work can offer

Attachment-based work focuses on how early relationships shape expectations of closeness and trust. It helps when patterns of avoidance, fear of abandonment or difficulties with intimacy get in the way of current relationships. Emotionally-Focused Therapy (EFT) centres on identifying and shifting emotional responses in the moment; it can help people who feel stuck in painful cycles of emotion or interaction. Client-Centred Therapy puts the person's experience at the heart of sessions, offering acceptance and reflection so clients can find their own solutions.

Choosing the right approach is part of the therapeutic process. Anna will talk with each person about goals and preferences and together they will try methods that fit those needs. The work is collaborative, so methods can be adjusted as understanding deepens and priorities change.

Online formats include video calls, phone sessions, live chat and text messaging. Video is useful when visual cues help understanding, while phone sessions can be a good choice if bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging can suit brief check-ins, written reflection or tighter schedules. These options make therapy more flexible and easier to fit around work, family and daily life.

Frequently asked

What kinds of concerns does Anna work with?

The focus includes stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, self-esteem, parenting and career concerns, plus eating and sleeping problems.

How would you describe the therapeutic style?

Anna works collaboratively and plainly, treating the client as the expert on their life. Conversations aim to be focused and practical while also making space to explore emotions and past patterns.

What is her professional background?

She has seven years of professional experience as a counsellor and psychotherapist and draws on several therapeutic approaches to tailor support to each person.

What credentials and location are listed?

Anna is listed with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only and international clients are not currently accepted.

What session formats are available?

Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Anna?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.