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Anna Conway-Cowin, BACP

Anna Conway-Cowin is a BACP counsellor who offers calm, steady support for people facing stress, anxiety, addiction and trauma.

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About Anna

Anna Conway-Cowin is a BACP counsellor who offers calm, steady support for people facing stress, anxiety, addiction and trauma. She speaks plainly and listens closely to what matters to each person. Anna aims to help people feel safer in themselves and more able to manage day-to-day challenges.

She works with concerns including depression, anger, relationship and intimacy issues, eating problems, low self-esteem and career-related stress. Additional focus areas include personality disorders, phobias, self-harm, and sexual assault and abuse.

Background and approach

Anna draws on several therapeutic approaches to tailor sessions to a person's needs. Her approach is grounded in client-centred work that puts the person's experience at the heart of sessions. She also uses trauma-focused ideas to help people process painful events and Jungian concepts to consider meaning and patterns.

Internal Family Systems is used to map different parts of the self and how they interact. Sessions are practical and gently paced. Anna prioritises building trust, naming difficult experiences, and finding small steps people can try between meetings.

She believes therapy is a collaborative process and supports people to reclaim a sense of agency. Anna has three years of counselling experience and holds BACP membership, which reflects adherence to an ethical framework for counsellors. She offers online sessions in English and works with international clients.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391933	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anna lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Anger management
Depression
Relationship issues
Intimacy-related issues
Eating disorders
Self esteem
Career difficulties
Coping with life changes
Personality disorders
Phobias
Self-harm
Sexual assault and abuse

Ways of working Anna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Anna's approaches translate to online therapy

Anna uses trauma-focused therapy to help people process painful or distressing events. This approach looks at the impact of those experiences and works with the person's pace to reduce their hold on daily life.

Her client-centred way of working places your experience at the centre of each session. The counsellor listens without judgment, follows what matters to you, and helps you make sense of feelings and choices.

She also draws on Jungian ideas to explore recurring themes and personal meaning, and Internal Family Systems to map different parts of a person's inner world when that is useful. These approaches can help with anxiety, relationship issues, low self-esteem and trauma-related responses.

Finding the right approach is part of the work. The therapist will talk with you about goals, preferences and what feels most helpful, and then adapt methods together. Therapy is a collaborative process and adjustments are made as the relationship and needs develop.

Online sessions are offered by video call, phone, live chat or text messaging to suit different circumstances. Video is useful for more in-depth conversations, phone calls can be easier when bandwidth is limited, and chat or text options suit brief check-ins or people who prefer writing. These options make it easier to fit counselling around work, family life and changing schedules.

Frequently asked

What kinds of concerns does Anna work with?

She supports people with stress, anxiety, addictions, trauma and abuse, anger and depression. Relationship, intimacy, eating, self-esteem and career worries are also within her focus.

How would you describe her therapeutic style?

Sessions are client-centred and collaborative, focused on listening and understanding. Trauma-focused methods and Jungian ideas are used when relevant to process difficult experiences and patterns.

What background and experience does she have?

She has three years of counselling experience working with a range of issues including abuse, depression and anxiety. That practical experience informs how she shapes sessions.

What credentials and location apply to her practice?

She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and works from the United Kingdom.

Which languages and international options are supported?

Sessions are offered in English and she accepts clients from outside the United Kingdom.

What session formats are available online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does charging and cancellation work?

Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

What is the first step to begin therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.