Registration on file

Alexandra Thomas, BACP, NCPS

Alexandra Thomas trained first as a nurse and carried that hands-on care into her counselling work.

Stress, Anxiety
Relationship issues
Anger management
+52 more

About Alexandra

Alexandra Thomas trained first as a nurse and carried that hands-on care into her counselling work. She blends practical experience from hospitals and nursing homes with person-centred talking therapy. Alexandra uses a calm, straightforward approach to help people facing stress, anxiety, grief, addiction and trauma.

She offers sessions in person, online and by phone across the United Kingdom and to international clients in English. Alexandra follows the Person Centred approach as her main method.

Background and approach

That means she listens without judgement and helps people find their own solutions. She often adapts ideas from other models when it serves the conversation and the person’s goals. She completed a Level 4 counselling qualification last April, following three placements over three years.

Her professional credentials include membership with the British Association for Counselling and Psychotherapy, BACP, and the National Counselling and Psychotherapy Society, NCPS. Across formal placements and past practice, Alexandra has accumulated around nine hundred hours of therapy work when counting experience from twenty years ago.

She has worked with adults, students, young people and women, and brings that varied background to each session. In the room Alexandra aims for practical conversations. She helps people talk through relationship problems, self-esteem and eating-related issues, coping with life changes, and compassion fatigue.

Sessions focus on what matters most to the person and on realistic next steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391078	June 2026
NCPS	NCS22-00781	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Alexandra lists on their public professional profile, in their own terms.

Ways of working Alexandra names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Person Centred support and online therapy options

Alexandra mainly follows the Person Centred approach. That means she listens closely, reflects what she hears, and helps people make their own choices. This style can be useful for anxiety, depression, relationship concerns, grief and trauma where a supportive, non-judgemental space helps people explore feelings and options.

She also draws on other methods when they fit the person’s needs. These additional ideas are used sparingly to give practical ways to manage symptoms or daily challenges. Deciding which approach to use is a collaborative process - the therapist and client work together to pick what suits the client’s goals and preferences.

Online work includes video calls, phone sessions, live chat and text-based messaging. Video is good for a fuller face-to-face feel. Phone sessions suit shorter check-ins or when bandwidth is limited. Live chat and messaging are helpful for brief updates, reflective notes or when writing feels easier. These formats make therapy more flexible for busy schedules, travel, or different time zones and allow the client to choose what fits their life.

Frequently asked

What kinds of problems does Alexandra help with?

She supports people with stress, anxiety, depression, relationship and intimacy concerns, anger, addictions, grief, trauma and abuse, and self-esteem issues.

What is Alexandra's therapeutic style like?

Her work is mainly Person Centred, which means listening without judgement and encouraging clients to find their own solutions. She adapts techniques from other approaches when helpful.

How long has Alexandra been practising?

She has about three years of recent counselling placements and qualifications, and when including earlier work from twenty years ago she totals around nine hundred hours of therapy practice.

Where is Alexandra based and what credentials does she hold?

She is based in the United Kingdom and holds BACP and NCPS credentials as listed in her profile.

Which languages and international arrangements are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available with Alexandra?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin if I want to work with Alexandra?

Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.