Akvile Constantinou, BACP, NCPS
Akvile Constantinou offers calm, straightforward support for people facing stress, anxiety, relationship strain, trauma and loss.
About Akvile
Akvile Constantinou offers calm, straightforward support for people facing stress, anxiety, relationship strain, trauma and loss. She writes in plain language and aims to make the first steps feel manageable for someone who is worried and unsure. Akvile is based in the United Kingdom and speaks English and Lithuanian.
She works in a collaborative, person-centred way. Sessions focus on what matters to the individual and on small, practical steps that can bring relief.
Background and approach
Conversations can cover unhelpful thoughts, strong emotions, patterns in relationships, and ways to cope with life changes and grief. Akvile uses a mix of approaches to fit each person's needs. She draws on trauma-focused work, cognitive behavioural ideas and acceptance-based methods alongside attachment-informed thinking.
This means sessions can include talking, noticing patterns, learning new skills and looking at values that guide change. Her practice is informed by five years of experience and by a First Class BSc (Hons) degree in Counselling. The profile lists BACP and NCPS as her credentials.
Akvile has worked with people from diverse backgrounds and has experience with issues such as childhood trauma, sexual abuse, domestic violence, and work-related stress. People are invited to take an active role in planning their therapy. The therapist aims to create a respectful, non-judgemental space to explore feelings and try out different coping strategies.
This approach is suited to those who want practical tools as well as time to reflect and heal.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391451 | June 2026 |
| NCPS | NCS22-01703 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Akvile lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Akvile names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Practical approaches for online counselling
Akvile uses Acceptance and Commitment Therapy (ACT) which helps people notice their values and take small steps towards a life that matters to them, even when difficult feelings are present. ACT often focuses on practical exercises and values-based goals to guide change.She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people understand why they respond a certain way in close relationships and offers ways to try different, healthier patterns.
Finding the right approach is part of the work together. Akvile discusses options and adapts methods to match each person's goals, preferences and difficulties. This is a collaborative process where the person sets priorities and the therapist suggests tools and experiments to try between sessions.
Online sessions are offered through video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and more non-verbal cues, phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera, and chat or messaging can suit shorter check-ins or people who express themselves better in writing. These formats make it easier to fit therapy around work, family life and travel while keeping continuity of care.
Frequently asked
What kinds of concerns does Akvile help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, relationship and parenting difficulties, anger and career or life changes.
How would you describe her therapeutic style?
Her work is collaborative and person centred, mixing trauma-focused approaches, cognitive behavioural ideas and acceptance-based methods to match individual needs.
What is her professional background?
She has five years of clinical experience and holds a First Class BSc (Hons) degree in Counselling, with experience working with diverse and marginalised communities.
What credentials and location are listed for the therapist?
The profile lists BACP and NCPS as credentials and shows practice in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Lithuanian, and Akvile accepts international clients.
What session formats does she offer online?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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