Registration on file

Adebola Ajayi, BACP

Adebola Ajayi is a counsellor based in the United Kingdom.

About Adebola

Adebola Ajayi is a counsellor based in the United Kingdom. She holds BACP accreditation and brings three years of experience helping people who feel stuck, overwhelmed, or worn down by life. Adebola aims to make the first steps feel manageable and clear for anyone unsure where to begin.

Adebola listens with a person-focused style that centres the client's experience. She helps people name what is painful, sort through upsetting thoughts, and find practical next steps.

Background and approach

Sessions are conversational and paced to each person's needs. Her work draws on trauma-focused approaches alongside cognitive behavioural ideas. That means she pays attention to past distress while also looking at patterns of thinking and behaviour that keep problems going.

She uses motivational interviewing to help people clarify goals and take small achievable actions. Adebola also brings psychodynamic perspectives to understand recurring relationship patterns and deeper emotional themes. This can help when feelings seem to repeat across jobs or relationships and when old hurt keeps resurfacing.

She supports people dealing with stress, anxiety, depression, grief, relationship and family concerns, parenting strain, anger, low self-esteem and life changes. Additional areas include attachment issues, codependency, domestic violence, multicultural concerns, post-traumatic stress and career or money worries. Sessions are offered in English and can be arranged across several online formats.

The focus is on practical pacing, honest conversation and helping each person find clearer ways forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392295	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adebola lists on their public professional profile, in their own terms.

Ways of working Adebola names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Adebola commonly draws on trauma-focused therapy, client-centred work and cognitive behavioural therapy in online sessions. Trauma-focused therapy looks at how past distress affects present feelings and behaviour, and it helps people build safer ways of responding. Client-centred work means the session follows the person's pace and priorities, with the therapist listening and reflecting to help them find their own voice. Cognitive behavioural therapy looks at thoughts and actions that keep problems going and offers practical steps to change them.

Finding the right approach is a collaborative process. Adebola will discuss goals, preferences and what feels most helpful, and then shape sessions around those needs. Together the therapist and client decide whether to focus on past patterns, immediate coping skills or a blend of both.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video lets people work face to face when they prefer that connection. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in suits a busy day. Text and chat are useful for quick reflections, ongoing coaching-style support or when writing through thoughts feels easier than speaking.

Frequently asked

What concerns does Adebola commonly help with?

She works with people facing stress, anxiety, depression, trauma and abuse, grief, relationship and family issues, parenting pressures and life changes. Other focus areas include attachment, codependency, isolation and career or financial worries.

How would you describe her therapeutic style?

The approach is person-centred and conversational, with practical tools from cognitive behavioural therapy and motivational interviewing. Adebola also uses trauma-focused and psychodynamic ideas to understand deeper patterns.

What is her professional background?

She has three years of clinical experience working with a broad range of concerns including trauma, anxiety, depression and work-related issues. Her practice mixes short-term goal work with exploration of past patterns.

Where does she practise and what credential does she hold?

She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are supported for sessions?

Sessions are offered in English and international clients are accepted.

What formats are available for sessions?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different schedules and preferences.

How does pricing work for therapy sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What steps are needed to start working together?

To begin, use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.