Registration on file

Zuzanna Horowska, BACP

Zuzanna Horowska is a BACP-registered counsellor who offers warm, relational therapy for people coping with stress, anxiety, relationship difficulties and trauma.

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About Zuzanna

Zuzanna Horowska is a BACP-registered counsellor who offers warm, relational therapy for people coping with stress, anxiety, relationship difficulties and trauma. She writes plainly and listens closely to what is happening both in a person's thoughts and in their body.

Zuzanna aims to create a calm, non-judgemental space where people can say what they feel and begin to understand patterns that cause pain. She works in a humanistic, integrative way that draws on psychodynamic ideas, object relations and transactional analysis.

Background and approach

This gives room to look at how early experiences shape present relationships. Zuzanna also uses Gestalt and some body-oriented exercises when they seem helpful to bring clarity to emotional reactions. EMDR - Eye Movement Desensitisation and Reprocessing - is part of her practice for people affected by trauma or abuse.

She may also use cognitive-behavioural techniques when they suit a client’s goals. Zuzanna describes therapy as a conversation that includes thinking, sensing, feeling and intuiting. Her background includes supporting people affected by cancer, working with addiction services and contributing to NHS-linked counselling projects.

That range means she is used to hearing difficult stories and helping people carry them a bit more easily. Sessions can include creative tasks, practical tools and occasional homework to help change patterns outside the room. People looking for steady support, clearer communication or relief from panic and anxiety often begin here.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	284340	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Zuzanna lists on their public professional profile, in their own terms.

Ways of working Zuzanna names

Eye Movement Desensitization and Reprocessing (EMDR)

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How EMDR and relational work translate to online therapy

EMDR - Eye Movement Desensitisation and Reprocessing - involves gentle bilateral stimulation while recalling distressing memories to reduce their emotional intensity. It is commonly used for trauma and abuse and can help reduce the distress tied to specific events.

Relational and psychodynamic approaches focus on how past relationships shape present feelings and behaviour. In sessions this usually means talking about recurring patterns, noticing body sensations and exploring how the therapeutic relationship reflects everyday interactions.

Choosing the right approach is a collaborative process. The therapist will review your history, goals and preferences and suggest options to try. Together you can adjust methods if something does not feel helpful and agree on practical steps to measure progress.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation; phone sessions remove the need for a camera and can fit into a short break. Live chat or text-based messaging can work for quick check-ins or for people who prefer writing. These formats make it easier to fit therapy around work, caregiving or travel while keeping continuity of care.

Frequently asked

What concerns does she help with?

Zuzanna works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and coping with life changes. She also helps with specific issues like panic attacks, attachment and feelings of emptiness.

What is her therapeutic style like?

Her style is relational and humanistic. Sessions focus on understanding feelings, body sensations and patterns, with practical tools used when helpful.

How much experience does she have?

She has four years of clinical experience working in counselling and support roles across charities and independent practice.

What credentials and location are listed?

She is BACP registered and based in the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English and she is not currently accepting international clients.

What session formats does she provide?

Therapy is available by video calls, phone sessions, live chat or text-based messaging.

How are sessions priced?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.