Registration on file

Zoe Hewlett, BACP

Zoe Hewlett is a counsellor who helps people manage stress, anxiety, depression and trauma.

Stress, Anxiety
LGBT
Relationship issues
+33 more

About Zoe

Zoe Hewlett is a counsellor who helps people manage stress, anxiety, depression and trauma. She supports clients dealing with relationship strain, self-esteem and identity concerns, including LGBT and gender dysphoria issues. She also works with eating and body image problems, grief, career questions, ADHD and life changes.

Zoe takes a straightforward, practical approach in short, steady steps. Sessions focus on understanding what feels hard now and choosing small actions that make a difference.

Background and approach

She works one to one with people to build coping strategies and clearer ways to handle day-to-day pressure. Zoe holds a BACP credential, which means she is registered with the British Association for Counselling and Psychotherapy. She has five years of experience working across different settings and with people from many backgrounds.

This experience informs a calm, non-judgemental style. Her sessions often include goal-focused planning and tools to manage difficult thoughts and feelings. Zoe uses talking, reflection and practical exercises so people can try things between sessions and notice change.

Appointments are arranged to fit people’s routines, including evenings and weekends when possible. People who want flexible support can use video calls, phone sessions, live chat or text-based messaging. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the available times.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401217	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Zoe lists on their public professional profile, in their own terms.

Ways of working Zoe names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Zoe blends talking therapy with online options

Client-Centred Therapy puts the person at the heart of sessions. The counsellor listens with empathy and follows what matters most to the client, which helps people who feel stuck or unheard. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviours. It is useful for anxiety, low mood and managing everyday stress with practical exercises.

Finding the right approach is part of the work. Zoe will talk with each person about their needs, goals and preferences and agree on a plan together. That way the approach can be adjusted as the person notices what helps and what doesn't.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation from different locations, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family or other commitments and to keep momentum between appointments.

Frequently asked

What issues does Zoe help with?

She supports people with stress, anxiety, depression, trauma and abuse, plus relationship and intimacy-related concerns. Other areas include eating and body image issues, ADHD, grief and career or life changes.

How would you describe her therapeutic style?

Her style is direct and collaborative, blending listening with practical steps. Sessions focus on small, achievable actions and building coping skills between meetings.

What is her professional background?

Zoe has five years of experience working in a range of settings and with diverse people. That experience shapes a calm and non-judgemental approach to care.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises from the United Kingdom.

Which languages are supported?

Sessions are offered in English.

In what formats are sessions offered?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's available times.