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Zahrasadat Saba, BACP

Zahrasadat Saba is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety and trauma.

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About Zahrasadat

Zahrasadat Saba is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety and trauma. She uses a person-led style and aims to create a calm space where clients can talk through painful experiences and find practical ways forward. Zahrasadat speaks English and Persian and brings five years of experience in mental health to her work.

She prefers to follow the pace each person sets and adapts the session to what they bring.

Background and approach

That can mean short-term work to reach a specific goal or longer-term support for deeper issues such as grief, self-harm or recovery after abuse. She also offers single session therapy for focused concerns. Zahrasadat draws on client-centred counselling, where the person's own perspective guides the work.

She combines this with trauma-focused methods to address past harm and with Dialectical Behaviour Therapy elements to teach practical skills for emotion regulation. Mindfulness and solution-focused ideas are used when they fit the client's goals. In sessions she uses everyday language and straightforward exercises rather than jargon.

Practical tools might include grounding techniques, emotion regulation skills and steps to rebuild routines around sleep, eating or relationships. She pays attention to cultural and immigration issues when they come up. People come to Zahrasadat for many reasons, including relationship strain, parenting pressures, career stress, addiction concerns, LGBT issues, and women’s health matters.

Her approach aims to strengthen coping skills and self-understanding so people feel more able to move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	00928364	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Zahrasadat lists on their public professional profile, in their own terms.

Ways of working Zahrasadat names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches work online

Client-Centred Therapy focuses on the person's own perspective and values. The therapist listens without judgement and follows the client’s lead, helping people clarify what matters and decide next steps. This suits concerns like low self-esteem, life changes and relationship stress.

Trauma-Focused Therapy addresses the impact of past harm and helps people reduce distress from traumatic memories. Work can include grounding, pacing and coping strategies to manage flashbacks, intrusive thoughts or post-traumatic stress reactions. It is used for issues such as sexual assault, domestic violence and other forms of trauma.

Dialectical Behaviour Therapy, or DBT, provides practical skills for managing intense emotions and improving relationships. Sessions may teach mindfulness, distress tolerance and emotion regulation techniques that people can practise between appointments.

Choosing the right approach is part of the process. The therapist will check in about a person’s needs, goals and preferences and then suggest options. That decision is collaborative and may change as the work progresses.

Online therapy offers several practical benefits. Video calls make it possible to see non-verbal cues and work in depth. Phone sessions can fit around busy days and need less bandwidth. Live chat and text-based messaging are useful for brief check-ins, skill practice or when a written format feels easier. These options make it simpler to schedule care and keep continuity when life is busy.

Frequently asked

What kinds of problems does Zahrasadat help with?

She works with stress, anxiety, trauma and abuse, low self-esteem and many related issues such as grief, addiction, relationship strain and parenting concerns.

What is her therapeutic style like?

Her style is person-led and straightforward. Sessions focus on what the client brings and combine practical skills with reflective conversations.

How much experience does she have?

Zahrasadat has five years of experience working in mental health settings and with adults across a range of concerns.

What credentials and region are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Persian.

In what formats are sessions offered?

She works online using video calls, phone sessions, live chat and text-based messaging.

How are fees and payment handled?

Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to therapist availability.