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Tracy Kent, BACP

Tracy Kent is a counsellor who works in the United Kingdom and holds membership of the British Association for Counsellors and Psychotherapists (BACP).

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About Tracy

Tracy Kent is a counsellor who works in the United Kingdom and holds membership of the British Association for Counsellors and Psychotherapists (BACP). She has four years of post-qualifying experience and focuses on stress, anxiety, trauma and abuse, low self-esteem and depression. Tracy aims to make the first step easier for people who feel overwhelmed by changes or difficult experiences.

Her background includes supporting people affected by domestic violence and sexual assault, and helping those with panic, post-traumatic stress and dissociation.

Background and approach

She also offers support around attachment issues, guilt and shame, mood disorders and social anxiety. Tracy meets adults and young adults who are trying to rebuild confidence and coping skills after painful events. In sessions she treats the person, not just the problem.

She listens for strengths and practical steps that can be taken between meetings. Conversations are straightforward and paced to suit how someone feels on the day. Tracy encourages people to use their own knowledge of their life while trying out new ways to manage symptoms.

Her style balances direct discussion with time to reflect. She helps people make sense of what has happened and gradually reduce the hold those events have. Therapy can include planning short tasks, learning grounding techniques and checking which approaches help most.

Tracy offers video calls, phone sessions, live chat and text-based messaging to fit different needs. Sessions are arranged through a subscription model that can be cancelled at any time, and potential clients start by completing a short matching questionnaire.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390410	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tracy lists on their public professional profile, in their own terms.

Approaches that guide online sessions

Tracy uses evidence-based therapeutic techniques tailored to the person in front of her. One commonly used approach focuses on grounding and stabilisation skills that help when anxiety, panic or dissociation feels overwhelming. These are simple, practical exercises to bring attention back to the present and reduce intense physical reactions.

Another approach concentrates on processing traumatic memories at a pace that feels safe. This involves making sense of what happened, identifying unhelpful patterns, and trying small changes to reduce symptom impact. It can be helpful for people with post-traumatic stress, sexual assault or domestic abuse histories.

Finding the right approach is a collaborative process. Tracy will work with each client to choose techniques that match their needs, goals and preferences, and she will adapt the plan as progress is made. Clients decide the pace and direction of their work together with the therapist.

Online therapy offers practical flexibility. Video calls let people use visual cues and keep a face-to-face feel. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging allow brief check-ins or ongoing written support that fits around work, study or caring responsibilities. These formats make it easier to maintain continuity and fit therapy into a busy life.

Frequently asked

What concerns does Tracy commonly help with?

She works with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. Additional focus areas include panic, post-traumatic stress, dissociation and issues related to domestic violence.

What is her therapeutic style like?

Her approach is practical and person-centred, with time to reflect and room for direct discussion. She looks for strengths and small steps clients can try between sessions.

How much clinical experience does she have?

Tracy has four years of post-qualifying experience working with both common mental health problems and complex trauma.

What professional credential does she hold?

She is a member of the British Association for Counsellors and Psychotherapists, shown as BACP.

Which languages and regions are supported?

Sessions are offered in English and she practises in the United Kingdom. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are fees and payments handled?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.