Tracey Simeonova, BACP
Tracey Simeonova is a counsellor who focuses on helping people untangle difficult thoughts, feelings and behaviours that affect daily life.
About Tracey
Tracey Simeonova is a counsellor who focuses on helping people untangle difficult thoughts, feelings and behaviours that affect daily life. She works in a warm, accepting way and aims to create a non-judgemental space where adults and teens can talk through what matters to them.
Tracey has worked in several settings over 15 years, including charities, the NHS, international schools and independent practice. She draws on person-centred principles alongside a range of therapeutic tools to meet each person where they are.
Background and approach
Sessions are practical and conversational. Tracey helps people name unhelpful patterns, make sense of past hurts, and try new ways of relating to themselves and others. Many people come to her with relationship and self-worth concerns.
This includes struggles with identity, body image, attachment wounds, codependency, and repeated patterns in romantic or family relationships. She also supports those facing grief, life transitions, anxiety, depression and issues linked to addiction. Tracey combines approaches such as Acceptance and Commitment Therapy, attachment-informed work, Cognitive Behavioural Therapy and existential thinking to suit individual needs.
She has experience teaching trainee counsellors on an integrative counselling degree and bringing that practical knowledge into sessions. Online sessions are part of her practice and she aims to work collaboratively so people feel they can make steady changes. Tracey communicates plainly and offers steady, compassionate support while people work through painful or confusing experiences.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380796 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Tracey lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Ways of working Tracey names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches used in online counselling
Tracey commonly uses Acceptance and Commitment Therapy and attachment-based work in online sessions. ACT focuses on clarifying what matters to you and taking small, practical steps towards those values while learning to relate differently to strong thoughts and feelings. Attachment-based work looks at patterns formed in relationships and helps people understand how past connections influence current struggles, which can ease repeating hurtful cycles.Finding the right approach is part of the work together. Tracey will discuss goals, preferences and what feels most helpful in early sessions and adapt methods as needed. This means the plan can change over time to fit progress and shifting priorities, with the client involved in each step.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy around work or family life. Video is useful for more in-depth conversations, phone can be simpler when bandwidth is limited, and messaging or live chat can support quick check-ins or moments when writing feels easier. These options aim to give flexible ways to work on concerns from different locations and routines.
Frequently asked
What kinds of problems can I bring to therapy?
Tracey helps with relationship difficulties, trauma and abuse, self-esteem, anxiety, depression and grief. She also works with concerns such as eating and addiction issues, parenting stress, anger and life transitions.
How does she approach therapy?
She uses a person-centred stance combined with approaches like Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Sessions focus on listening, practical tools and exploring patterns that keep problems going.
What is her professional background?
Tracey has 15 years of experience working in charities, the NHS, international schools and independent practice. She has also taught trainee counsellors on an integrative counselling degree programme.
Where is the therapist based and what credential does she hold?
She is based in the United Kingdom and holds BACP registration as provided in her profile details.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin a course of therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.