Registration on file

Tom Davis, BACP

Tom Davis is a counsellor practising in the United Kingdom.

Stress, Anxiety
Addictions
Relationship issues
+27 more

About Tom

Tom Davis is a counsellor practising in the United Kingdom. He supports people who are struggling with stress, anxiety, addictions, relationship and intimacy issues, low self-esteem, grief, trauma and abuse, and life changes. He approaches clients with respect, sensitivity and compassion and aims to create a space where people feel heard.

Tom has five years of professional experience and holds BACP accreditation, which is noted as his credential. He tailors conversations and plans to each person's needs rather than using a one-size-fits-all method.

Background and approach

That means sessions focus on practical steps and on understanding what matters most to the individual. In sessions he helps people talk through current problems and long-standing patterns. He works on coping strategies for anxiety and stress, plans to reduce substance use, and techniques to rebuild confidence and improve communication.

He also supports people processing grief, trauma, or the effects of abuse. Tom aims to match the pace and focus to each person. Some sessions look at immediate coping skills.

Others explore attachment, abandonment or patterns in relationships that repeat over time. He also addresses concerns such as body image, shame, isolation and anger in clear, ordinary terms. People who choose to work with him can expect collaborative goal setting, regular review of progress, and practical steps between sessions.

He encourages honest conversation and offers steady support while someone learns new ways of coping and relating to others.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	380991	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tom lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Intimacy-related issues
Self esteem
Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Communication problems
Drug and alcohol addiction
Guilt and shame
Isolation / loneliness
Jealousy
Paranoia
Personality disorders
Sex addiction
Smoking / vaping cessation
Social anxiety and phobia

Evidence-informed approaches and online care

Tom uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach he uses involves helping people learn coping skills for anxiety and stress, such as breathing and grounding exercises, behavioural planning, and step-by-step strategies to manage difficult moments. These tools are useful for panic, generalised anxiety and stress management.

He also works with methods aimed at processing trauma and abusive experiences in a paced way, helping people name difficult memories, reduce their emotional charge, and build tolerance for distress. This approach suits people coping with past harm, grief or ongoing intrusive memories.

Finding the best approach is part of the work. He will collaborate with each person to identify goals, try methods, and adapt as needed. The client’s needs, preferences and pace guide which techniques are used and how sessions unfold.

Online therapy offers practical benefits for this work. Video calls let the counsellor and client see each other and work through exercises together. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for short check-ins, ongoing support between sessions, and for people who prefer writing to speaking. These options make it easier to fit therapy around work, family and life commitments.

Frequently asked

What kinds of problems can Tom help with?

He supports people with stress, anxiety, addictions, relationship and intimacy issues, self-esteem concerns, grief, trauma and abuse, and other life challenges listed in his profile.

How would he approach therapy sessions?

Sessions are practical and tailored. He listens first, then works with the person to set goals and try techniques that suit their situation.

What experience does he bring to this work?

He has five years of professional experience helping people with anxiety, addiction, relationship difficulties and related issues.

What credentials and region are noted for this counsellor?

His listed credential is BACP and he practises in the United Kingdom.

Which languages are offered and can international clients connect?

Sessions are offered in English and he accepts international clients.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are costs handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.