Registration on file

Timothy Holton, BACP

Timothy Holton is a counsellor who helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem and depression.

Book with Timothy online

About Timothy

Timothy Holton is a counsellor who helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem and depression. He also supports people dealing with addictions, relationship and family pressures, sleep problems, anger, career changes and other life transitions. He works with clients online and by phone, so conversations can fit around a busy day.

Timothy asks about current life and the events that led to the present concerns. He listens first, then helps clients pick practical steps to try.

Background and approach

Sessions can include time to talk through feelings and past experiences, and learning coping techniques to use between meetings. His style is collaborative and holistic. That means he draws on the person’s own strengths and on different approaches to match what is needed.

People can expect straightforward language, an emphasis on small changes, and work that focuses on the here and now as well as relevant history. Timothy lists Client-Centred Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), and Solution-Focused Therapy among his approaches. He uses these methods to support emotional processing, reduce distress from past events, and set clear, practical goals.

He holds BACP accreditation, which is shown as BACP. Sessions are offered in English and are available to clients in the United Kingdom and internationally. To begin, people complete a short matching questionnaire and then schedule sessions at times that suit them.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	374599	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Timothy lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Sleeping disorders
Anger management
Career difficulties
Coping with life changes
Coaching

Ways of working Timothy names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Timothy uses practical approaches online

Client-Centred Therapy centres on the person and their experience. The counsellor listens with curiosity and reflects what he hears so the client can make sense of feelings and choices. This approach helps when someone needs space to talk and be understood.

Eye Movement Desensitisation and Reprocessing (EMDR) is used to reduce the hold of distressing memories. In practice it involves recalling a troubling memory while following a set of guided stimuli, and it is often chosen by people affected by past trauma or abuse.

Solution-Focused Therapy concentrates on small, achievable steps and clear goals. Sessions aim to build practical strategies quickly so clients notice change between meetings.

Choosing the right approach is part of the work. The counsellor discusses goals and preferences and then tests what fits best. That collaborative process helps shape the pace and methods used in later sessions.

Online formats make it easier to fit counselling into daily life. Video calls recreate face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging lets people reflect in writing. These options provide flexibility so therapy can continue around work or family commitments.

Frequently asked

What concerns does this counsellor address?

He supports people with stress, anxiety, trauma and abuse, grief, self-esteem problems, depression, addictions, relationship and family issues, sleep difficulties, anger, career matters and coping with life changes.

What is his therapeutic style?

He uses a holistic, collaborative style that focuses on listening first and then choosing approaches together. Work usually combines talking about current life and practical techniques to try between sessions.

How much experience does he have?

He has six years of experience working as a counsellor, including virtual and telephone sessions with a range of issues.

What credentials and location are listed?

He is listed with BACP and is based in the United Kingdom.

In which languages can I work with him?

Sessions are offered in English for both UK and international clients.

Which session formats are available?

Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with him?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.