Registration on file

Thomas Quayle, BACP

Thomas Quayle is a counsellor who uses trauma-focused and person-centred ways of working to help people feel steadier and more able to cope.

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About Thomas

Thomas Quayle is a counsellor who uses trauma-focused and person-centred ways of working to help people feel steadier and more able to cope. He offers calm, down-to-earth sessions for people dealing with anxiety, stress, low mood, addiction or relationship strain. He works in English and sees clients in the United Kingdom and internationally.

Thomas brings four years of professional experience and is a member of the British Association for Counselling and Psychotherapy (BACP).

Background and approach

He listens without judgement and moves at each person's pace. Sessions focus on what the client needs right now rather than a fixed programme. He combines Trauma-Focused Therapy with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) ideas when they suit the situation.

That means addressing painful memories when needed, noticing unhelpful thoughts, and helping people clarify what matters to them. Practical tools and short experiments are used alongside open conversation. Thomas also draws on client-centred and solution-focused ways of working to keep sessions grounded and goal-oriented.

This helps with issues such as self-esteem, communication problems, managing anger, and coping with life changes like separation or career stress. He can support parents with parenting strain and people facing body image, fertility or intimacy-related concerns. Sessions can include video calls, phone sessions, live chat or text-based messaging.

New clients begin by completing a short matching questionnaire and scheduling a time that fits their needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404192	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Thomas lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Anger management
Depression
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Abandonment
Attachment issues
Body image
Commitment issues
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Emptiness
Fertility issues
Forgiveness
Guilt and shame
Hearing impaired
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues

Ways of working Thomas names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How trauma-informed and practical approaches work online

Thomas combines Trauma-Focused Therapy with Acceptance and Commitment Therapy (ACT) and client-centred work to help people process difficult experiences and build everyday coping skills. Trauma-Focused Therapy focuses on addressing painful memories and their effects so they feel less disruptive. ACT helps people notice difficult thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. Client-centred work gives each person space to be heard and sets the pace for whatever feels manageable.

Finding the right approach is part of the process. Thomas will collaborate with each person to decide which methods suit their goals and preferences. Sessions can shift over time - for example starting with stabilisation and practical skills, then moving into trauma-focused work if and when the client feels ready.

Online therapy offers practical flexibility. Video calls are useful for fuller conversation and visual connection, phone sessions are handy when bandwidth is limited, live chat allows real-time typed conversation for quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family life and travel while keeping sessions focused on progress and everyday change.

Frequently asked

What concerns does Thomas help with?

He supports people with stress, anxiety, depression, addictions, trauma and abuse, anger and relationship or intimacy-related issues.

What is his therapeutic style like?

Thomas uses a warm, person-centred style and combines trauma-focused work with ACT and CBT techniques when useful.

How much experience does he have?

He has four years of professional experience working with a range of common mental health and relationship concerns.

What credentials and location are listed?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and he accepts international clients.

What session formats are offered?

He works via video calls, phone sessions, live chat and text-based messaging to suit different needs.

How does payment and cost work?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.