Registration on file

Tessa Green, BACP

Tessa Green is a counsellor who helps people who are feeling overwhelmed by anxiety, low mood, stress or big life changes.

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About Tessa

Tessa Green is a counsellor who helps people who are feeling overwhelmed by anxiety, low mood, stress or big life changes. She meets people where they are and listens without judgement so they can talk through painful experiences and confusing feelings. Her work often covers trauma and abuse, relationship strain, grief and struggles with self-worth.

She uses a person-centred approach that focuses on what each individual needs in the moment.

Background and approach

Sessions are shaped around the client's priorities, whether that means talking through recent events, making sense of past wounds, or finding practical ways to cope day to day. Conversations are steady and straightforward so people can pace themselves. With three years of practice and membership of the British Association for Counselling and Psychotherapy - BACP - she brings calm consistency to sessions.

That background supports a caring environment where clients can try out different ways of handling problems. Tessa explains ideas plainly and checks in often so the work stays relevant. She also supports people facing workplace stress, panic attacks, postpartum depression and feelings of isolation or emptiness.

Practical topics such as communication difficulties, attachment worries and forgiveness are included in the work when they matter to the client. Tessa offers video calls, phone sessions, live chat and text-based messaging. Sessions sit within a subscription model that can be cancelled at any time.

To begin, people complete a short matching questionnaire and arrange sessions according to the therapist's schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390355	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tessa lists on their public professional profile, in their own terms.

Ways of working Tessa names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Tessa works online and what to expect

Client-Centred Therapy focuses on listening and understanding the person in front of the therapist. The counsellor follows the client's lead, reflects feelings back and helps the person make sense of their experience. This approach can help when people feel stuck, overwhelmed, or unsure how to move forward after trauma or life changes.

Therapy is a collaborative process. Tessa will work with each person to find the best way to approach their difficulties, taking into account what feels most helpful and achievable. Together they will try different ways of working and adjust the approach as needs and goals change.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls are useful for fuller conversation and visual contact. Phone sessions need less bandwidth and can fit into a shorter break at work. Live chat and text messaging let clients check in between conversations or use writing if that feels easier. Registered or accredited professionals can use these formats to offer consistent support without the need to travel, making it easier to fit therapy into a busy life.

Frequently asked

What concerns does she help with?

She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, anger and low self-esteem, plus related issues such as panic, postpartum depression and workplace problems.

What is her therapeutic style?

Tessa uses a client-centred approach that focuses on listening and responding to the individual's needs. The work is paced by the client and aims to make sense of feelings and find workable ways forward.

How much experience does she have?

She has three years of counselling experience working with a range of concerns including trauma, relationship issues and self-harm.

What credentials and location apply?

She is a member of the British Association for Counselling and Psychotherapy - BACP - and works from the United Kingdom.

Which languages are supported?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

Available formats include video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for?

Sessions use a subscription model that varies with location and therapist availability and can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.