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Tessa Adri-Soejoko, BACP

Tessa Adri-Soejoko is a counsellor based in the United Kingdom who aims to help people feeling overwhelmed by stress, anxiety, low self-esteem or depression.

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About Tessa

Tessa Adri-Soejoko is a counsellor based in the United Kingdom who aims to help people feeling overwhelmed by stress, anxiety, low self-esteem or depression. She supports those coping with relationship strain, grief, trauma and the everyday weight of life changes. Tessa works in a warm, respectful way and focuses on building trust with each person she meets.

She draws on a person-centred style that places the client's experience at the centre of sessions.

Background and approach

That means conversations are guided by what matters to the individual rather than a rigid plan. Attachment theory also informs her thinking, helping to look at how early bonds affect emotional patterns now. Tessa uses sessions to identify core concerns and to work towards practical goals when wanted.

Some people use therapy to problem-solve immediate issues. Others come to understand deeper patterns that shape relationships and self-image. She adapts to each person’s pace and priorities.

Over six years she has supported people through panic attacks, caregiving stress, codependency, abandonment fears and intimacy-related struggles. Her practice also covers forgiveness, guilt and shame, isolation and finding life purpose. Clients can expect a compassionate, non-judgemental space to talk.

Sessions are offered in English and take place through video calls, phone sessions, live chat or text-based messaging. The therapeutic work is collaborative and aims to help people build clearer coping skills and greater emotional awareness.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	379261	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tessa lists on their public professional profile, in their own terms.

Ways of working Tessa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How attachment and person-centred work fit online

Attachment-Based Therapy looks at how early relationships shape emotion and behaviour. Online sessions can use this approach to notice recurring patterns in relationships, such as difficulties with trust, abandonment fears or closeness. Client-Centred Therapy focuses on listening, empathy and supporting the person's own choices. That style helps people name what matters and decide on next steps at their own pace.

Finding the best approach is a collaborative process. The therapist will talk with the client about goals, preferences and what feels most useful. Together they adapt methods as work unfolds, mixing deeper reflection with practical coping when needed.

Online therapy offers flexibility for busy or geographically spread lives. Video calls let people read facial cues and use a face-to-face rhythm. Phone sessions need less bandwidth and can be easier during short breaks. Live chat and text-based messaging suit shorter check-ins, people who prefer writing, or moments when not being on camera helps focus. These formats make it easier to fit therapy into work, caregiving or travel schedules while keeping the therapeutic relationship central.

Frequently asked

What concerns does Tessa commonly help with?

Tessa supports people facing stress, anxiety, low self-esteem and depression. She also works with trauma and abuse, grief, relationship and parenting challenges.

What is Tessa's therapeutic style?

Her approach is warm and person-centred, focusing on the client's perspective. Attachment theory informs her work to understand emotional patterns and relationship dynamics.

How much clinical experience does she have?

She has six years of professional experience working with a range of emotional and relational concerns.

What credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much does therapy cost?

Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.

How do I begin working with Tessa?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.