Registration on file

Teresa Carberry, BACP

Teresa Carberry is a counsellor with 14 years of experience helping people work through distressing events and ongoing problems.

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About Teresa

Teresa Carberry is a counsellor with 14 years of experience helping people work through distressing events and ongoing problems. She focuses on trauma and abuse alongside anxiety, depression and relationship concerns. She offers straightforward support and practical steps tailored to each person.

Teresa uses a client-centred way of working that keeps the person's goals at the centre of the sessions. She also draws on cognitive behavioural techniques to help identify and change unhelpful thinking and behaviour.

Background and approach

Hypnotherapy is another approach she offers when appropriate and wanted by the client. Her caseload has included people facing stress, addiction, anger and self-harm, as well as those dealing with sexual assault and grief. She also supports those managing issues around intimacy, eating, self-esteem and career changes.

First responder issues and jealousy are additional areas she has worked with. Teresa is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom. Sessions are provided in English and she can work with people from other countries when arrangements allow.

Her style is respectful and compassionate. Teresa aims to adapt conversations and the care plan to the needs of each person. She encourages small, practical steps so clients can see progress between sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	342755	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Teresa lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Anger management
Depression
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Coaching
First responder issues
Jealousy
Self-harm
Sexual assault and abuse

Ways of working Teresa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Teresa's approaches work online

Client-Centred Therapy focuses on listening and reflecting what matters to the person. The aim is to create a supportive space where the client's goals guide the pace and direction of work. This approach is useful for people who need empathy and someone to help them clarify what they want to change.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses practical exercises and homework to help people notice patterns and try different behaviours. CBT can help with anxiety, depression, stress and relationship difficulties.

Hypnotherapy uses guided relaxation and focused attention to help people access thoughts and feelings that are harder to reach in ordinary conversation. It can support work on things like habits, confidence and emotional regulation when combined with talking therapy.

Finding the right approach is part of the work together. The therapist will discuss options with the client and agree a plan based on what the person wants, their goals and how they respond to different methods. This is a collaborative process and adjustments are made over time.

Online therapy allows the same therapeutic approaches to be delivered over video calls, phone sessions, live chat or text-based messaging. Video calls are close to face-to-face meetings, phone sessions can be simpler when bandwidth is limited, and messaging or live chat offers brief check-ins and flexible contact between appointments. These options make it easier to fit therapy around work, family or travel commitments.

Frequently asked

What types of concerns does Teresa help with?

She supports people with trauma and abuse, stress, anxiety, depression and relationship difficulties. Other common concerns include addiction, anger, self-harm and grief.

How would you describe Teresa's therapeutic style?

Her work is client-centred and collaborative, with a focus on listening and responding to each person's needs. She also uses cognitive behavioural techniques and hypnotherapy when these fit the client's goals.

What background and experience does she have?

Teresa has 14 years of professional experience working with a wide range of emotional and behavioural issues, including sexual assault, first responder concerns and eating-related problems.

Where is Teresa based and what credentials does she hold?

She practises in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.

Can I work with her if I'm outside the UK?

Yes. Sessions can be arranged with international clients, subject to scheduling and any regional requirements.

What session formats are available?

Teresa offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start if I want to arrange sessions?

Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.