Registration on file

Tanya Mitchell, BACP

Tanya Mitchell is an integrative counsellor with six years of experience supporting people through stress, anxiety, depression, trauma and substance use concerns.

Stress, Anxiety
Addictions
Relationship issues
+2 more

Book with Tanya online

About Tanya

Tanya Mitchell is an integrative counsellor with six years of experience supporting people through stress, anxiety, depression, trauma and substance use concerns. She works with individuals who want practical strategies and clearer thinking during difficult times. Tanya uses a warm, non-judgemental style to help people feel heard and understood.

She often works with clients from community and justice settings, offering flexible approaches tailored to each person’s situation. Sessions commonly include worksheets and practical tasks to encourage reflection between meetings.

Background and approach

Tanya aims to build resilience and promote steady progress rather than quick fixes. Tanya follows the British Association for Counselling and Psychotherapy ethical framework; BACP is the credential she holds. That framework guides how she practices and how she manages the counselling relationship.

She emphasises respect and professional boundaries in all work. Her counselling space is calm and focused on helping people make sense of their experiences. Tanya encourages open conversation and looks for small, achievable steps that lead to change.

She keeps sessions practical and grounded in everyday life. People who come to her can expect a tailored plan based on their goals. Tanya commits to ongoing professional development to keep her practice up to date.

She aims to support longer-term wellbeing by helping clients find coping tools that suit their lives.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	412748	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tanya lists on their public professional profile, in their own terms.

How therapeutic methods work online

Tanya uses evidence-based therapeutic techniques adapted for online work. Integrative counselling brings together different methods so sessions can be tailored to what helps most, such as combining practical exercises with conversation to tackle anxiety and low mood. Trauma-focused approaches help people process difficult events at a pace that feels manageable and reduce the impact of past harm on day-to-day life.

Choosing the right approach is a collaborative process. Tanya will discuss your concerns, goals and preferences and together you will decide which methods to try. She reviews progress and adjusts the plan so the work remains useful and relevant to your needs.

Online therapy here is offered through video calls, phone sessions, live chat and text-based messaging to give practical options. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or who want flexible, ongoing contact between full sessions. These formats make counselling easier to fit around work, caring responsibilities and everyday life.

Frequently asked

What kinds of problems does Tanya help with?

She supports people experiencing stress, anxiety, depression, trauma and abuse, relationship difficulties and addictions.

What is Tanya's style of therapy?

Her work is integrative, blending techniques to meet each person’s needs and focusing on practical steps and personal reflection.

How long has Tanya been practising?

She has six years of experience working with individuals, particularly in community and justice settings.

What professional credential does she hold and where is she based?

She is a registered member of the British Association for Counselling and Psychotherapy, and she practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She is not accepting international clients and works with people based in the United Kingdom.

What formats are available for sessions?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging.

How much do sessions cost and how does payment work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.