Registration on file

Tanya Hend, BACP

Tanya Hend is a counsellor who supports people dealing with stress, anxiety, depression, trauma and abuse, and relationship and family difficulties.

Stress, Anxiety
Relationship issues
Family conflicts
+10 more

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About Tanya

Tanya Hend is a counsellor who supports people dealing with stress, anxiety, depression, trauma and abuse, and relationship and family difficulties. She also helps with anger, low self-esteem, career questions, bipolar mood management, ADHD, compassion fatigue and other life changes. Tanya works in English and Arabic and offers sessions remotely to people inside and outside the United Kingdom.

Tanya takes a respectful and sensitive approach in sessions. She listens first and adapts conversations to each person's needs.

Background and approach

People can expect a calm, non-judgemental space where their concerns are heard and discussed plainly. Her work draws on client-centred practice, which means the focus stays on the person’s own goals and experience. She also uses ideas from cognitive behavioural therapy to identify unhelpful thinking and try practical ways to change it.

These methods are applied in everyday language and with simple, actionable steps. With three years of contemporary counselling experience and a BACP credential, Tanya aims to tailor a plan that fits each client. She emphasises practical coping strategies alongside emotional support, so sessions balance problem-solving and reflection.

People often begin with talking about the most pressing issue and then shape ongoing sessions from there. Tanya invites clients to set the pace and priorities so work moves at a comfortable speed.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403665	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tanya lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD

Ways of working Tanya names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Tanya blends client-centred work and CBT online

Tanya uses client-centred therapy to keep the conversation focused on the person’s goals and experience. This approach means the counsellor follows the client’s pace, listens carefully and helps people find their own solutions to problems.

She also draws on cognitive behavioural therapy, which looks at the link between thoughts, feelings and actions. CBT techniques offer clear, practical exercises to test unhelpful thoughts and try different behaviours, which can help with anxiety, low mood and stress.

Choosing the right approach is a joint process. Tanya will discuss what feels most useful and adjust methods as work progresses. Together the client and counsellor pick priorities, try approaches, and review what helps.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video lets people use visual contact for deeper emotional work. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat or text messaging can support quick check-ins or ongoing reflection between longer sessions. These options aim to make the process match real life and practical needs for timing and communication.

Frequently asked

What kinds of difficulties does Tanya help with?

She supports people with stress, anxiety, depression, trauma and abuse, relationship and family issues, anger, low self-esteem, career concerns, bipolar, ADHD, compassion fatigue and coping with life changes.

How would you describe her therapy style?

She uses a respectful, sensitive and non-judgemental style. Conversations are tailored to each person and focus on practical steps as well as emotional support.

What experience does she bring to sessions?

She has three years of contemporary counselling experience and applies client-focused techniques alongside cognitive behavioural ideas.

Where is Tanya based and what credentials does she hold?

She works from the United Kingdom and holds BACP as her listed credential.

Can I work with her in my language?

Sessions are offered in English and Arabic, and she accepts clients from outside the UK.

What session formats are available?

Sessions can take place by video call, phone, live chat, or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Tanya?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.