Registration on file

Tanya Chapman, BACP

Tanya Chapman is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and the ongoing effects of trauma and abuse.

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About Tanya

Tanya Chapman is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and the ongoing effects of trauma and abuse. She offers straightforward support for grief, sleeping and eating concerns, addictive behaviours, and issues that affect self-esteem. Tanya aims to make the first step into therapy easier for anyone who is feeling uncertain about starting.

With three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), she draws on evidence-based therapeutic techniques to guide sessions.

Background and approach

Tanya works to create a calm, non-judgemental space where clients can talk about difficult feelings and find practical ways to cope. Sessions are paced to suit each person and focus on small, manageable changes. People come to Tanya for help with a wide range of concerns, including ADHD, bipolar mood matters, relationship and family stress, LGBTQ issues, and young adult challenges.

She also addresses complex presentations such as obsessive and compulsive behaviours, hoarding, personality disorder traits, paranoia and self-harm histories. Tanya understands how upsetting sexual assault and abuse can be and offers listening and practical strategies for managing its impact. Her approach considers how daily routines, sleep and eating patterns affect mood and recovery.

She supports people exploring identity, addiction recovery steps, and restoring self-worth. Therapy with Tanya is collaborative. She helps clients set clear goals and reviews progress along the way.

Sessions are available online in formats that suit each person’s needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392470	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tanya lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Depression
ADHD
Addictions
LGBT
Relationship issues
Family conflicts
Eating disorders
Sleeping disorders
Self esteem
Bipolar disorder
Antisocial personality
Autism and Asperger Syndrome
Hoarding
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Self-harm
Sexual assault and abuse
Young adult issues

How evidence-based approaches work online

Tanya draws on evidence-based therapeutic techniques that focus on symptom relief and practical skills. One common method helps people spot unhelpful thoughts and try different ways of thinking to reduce anxiety and low mood; this is useful for stress, depression and OCD-type worries. Another approach concentrates on grounding and pacing to manage trauma symptoms and strong emotions; it teaches ways to tolerate distress and slowly rebuild daily routines.

Finding the right approach is part of the work together. Tanya will talk through options with each person and adapt methods to fit their goals, pace and preferences. The choice of technique is collaborative and may change as progress is made.

Online therapy with Tanya is offered through video calls, phone sessions, live chat and text-based messaging. Video sessions let people talk face to face when they prefer visual contact. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Messaging and live chat suit people who want flexible, written exchanges between sessions. These formats make it easier to fit therapy around work, study and family life while keeping the focus on steady progress.

Frequently asked

What kinds of problems does Tanya help with?

She supports people managing stress, anxiety, trauma and abuse, grief, depression, ADHD and addiction concerns. Tanya also works with issues around relationships, eating and sleeping, self-esteem and bipolar mood matters.

What is her general approach in sessions?

Tanya uses evidence-based therapeutic techniques and focuses on practical coping skills. Sessions concentrate on clear, manageable steps and regular review of progress.

How much experience does she have?

She has three years of professional counselling experience in the United Kingdom. That experience has included helping people recover from trauma and manage ongoing mental health challenges.

What credentials and location are listed?

Tanya is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.

How does cost work for therapy with her?

Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.

How do I start working with Tanya?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.