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Tammie Michelle Lee, BACP

Tammie Michelle Lee is a counsellor who focuses on practical, evidence-informed support for people facing stress, anxiety, depression and trauma.

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About Tammie

Tammie Michelle Lee is a counsellor who focuses on practical, evidence-informed support for people facing stress, anxiety, depression and trauma. She holds BACP registration and brings five years of professional experience to her practice. She aims to listen without judgement and to help people find clearer ways to cope and move forward.

She works with people managing grief and loss, struggling with self-esteem or motivation, or adjusting to major life changes.

Background and approach

Sessions are shaped around each person’s needs, so conversations and plans are tailored rather than one-size-fits-all. This helps keep work relevant and doable between appointments. Tammie uses approaches grounded in evidence to help clients build coping skills, manage difficult moods, and address patterns that keep problems recurring.

She explains techniques in plain language and practises collaboratively, so people understand the reasons behind each step. Her style is warm and practical. She focuses on small, achievable goals and clear strategies people can use day to day.

The aim is to reduce immediate distress and gradually create longer-term changes in how people feel and respond. Sessions can be delivered online in several formats to fit different lifestyles. Tammie asks new clients to complete a brief matching questionnaire and then arranges sessions according to availability.

The work begins by setting simple, shared goals and choosing approaches that suit the person’s situation.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	59164	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tammie lists on their public professional profile, in their own terms.

Evidence-informed approaches and online care

Two common evidence-based approaches used in this work are cognitive strategies and skills-based behavioural techniques. Cognitive strategies help people notice and reframe unhelpful thoughts that fuel anxiety or low mood, making day-to-day thinking feel less overwhelming. Skills-based behavioural techniques focus on concrete actions such as activity scheduling, relaxation exercises and problem-solving that reduce stress and improve routine functioning.

Another useful approach is grief-focused support that combines practical tasks with emotional processing. This helps people manage loss by building ways to remember, adapt and re-establish routines without rushing the experience. Each approach is explained plainly and applied in ways that fit a person’s circumstances and goals.

Finding the right approach is a shared process. The therapist will work with the client to identify priorities, try methods, and adjust based on what helps most. That collaborative stance means plans can change as things shift and progress becomes clearer.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face style conversations, phone sessions are useful when bandwidth is limited, and messaging or live chat can be handy for brief check-ins or when a quieter format is preferred. These options make it easier to fit therapy around work, travel or family commitments while still working with registered or accredited professionals.

Frequently asked

What kinds of problems can Tammie help with?

She helps people who are dealing with stress, anxiety, grief, low self-esteem, depression, relationship strain, trauma and bipolar challenges.

How would she approach therapy?

The approach is evidence-informed and practical, focusing on clear coping skills and behavioural steps. Conversations are collaborative and tailored to each person.

What is her professional background?

She has five years of professional experience working with adults on mood, loss and adjustment issues.

Where is she based and what credential does she hold?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Can sessions be held in other languages or with international clients?

Sessions are offered in English. She is not currently working with international clients.

What formats are available for sessions?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much does therapy cost?

Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions based on the therapist's availability.