Registration on file

Tahseen Rizvi, BACP

Tahseen Rizvi is a BACP counsellor practising in the United Kingdom.

About Tahseen

Tahseen Rizvi is a BACP counsellor practising in the United Kingdom. She has four years of professional experience and focuses on helping people manage stress, anxiety, trauma and abuse, grief, parenting concerns and related issues. She aims to create an open space where people can talk about difficult thoughts and feelings.

Sessions are intended to be non-judgemental and paced to each person's needs. Tahseen describes the first step towards change as an act of courage and offers steady support through that process.

Background and approach

Her work draws on several approaches, including trauma-focused methods, attachment-based ideas and elements of cognitive behavioural thinking. She adapts her style to suit each person's situation rather than using a single fixed method. Tahseen often helps with self-esteem, relationship and intimacy-related issues, and problems such as anger, sleep or eating difficulties.

She also works with concerns linked to addiction, ADHD, depression and bipolar disorder, as well as multicultural and fatherhood issues. Sessions are offered in English and Urdu. Tahseen is comfortable working with people from different backgrounds and aims to provide practical steps alongside emotional support.

She seeks to help people build understanding of how past experiences shape current reactions and to find ways to move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394077	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tahseen lists on their public professional profile, in their own terms.

Ways of working Tahseen names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online sessions

Trauma-focused therapy helps people notice how past harms affect everyday thoughts, feelings and bodily reactions. It often involves grounding, pacing and tools to manage strong emotions so people can make sense of difficult memories without becoming overwhelmed.

Attachment-based therapy looks at patterns in close relationships and how early connections shape current trust and intimacy. This approach can help people understand repeating cycles in relationships and try new ways of relating that feel safer and more satisfying.

Finding the right approach is part of the work together. The therapist will discuss goals, personal preferences and what feels most helpful, and then tailor methods in collaboration with the client. This makes sessions more practical and focused on what the person wants to change.

Online therapy offers flexible ways to meet. Video calls provide face-to-face interaction for deeper conversations, phone sessions can be a simpler option with lower bandwidth, and live chat or text-based messaging suit shorter check-ins or times when typing feels easier. These formats help people fit therapy into busy schedules and different routines while keeping the focus on progress and coping strategies.

Frequently asked

What kinds of concerns can Tahseen help with?

She works with a wide range of issues including stress, anxiety, trauma and abuse, grief, parenting, relationship and intimacy-related concerns, and problems with sleep or eating.

How would you describe her therapeutic style?

Sessions are conversational and non-judgemental, with practical steps alongside emotional support. She adapts approaches to match each person's needs and preferences.

What background and experience does she have?

Tahseen has four years of professional experience working as a counsellor and psychotherapist in the UK.

What credential does she hold and where is she based?

She is BACP and practices in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Urdu, and she is open to working with international clients.

What session formats are offered?

Appointments can take place by video call, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Tahseen?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.