Registration on file

Suzanne Gregory, BACP

Suzanne Gregory is a counsellor based in the United Kingdom with five years of professional experience.

About Suzanne

Suzanne Gregory is a counsellor based in the United Kingdom with five years of professional experience. She holds BACP accreditation and focuses on practical, person-centred work for people feeling overwhelmed by life. She aims to create a calm, respectful space where concerns can be talked through without judgement.

Suzanne often helps people manage stress and anxiety. She also supports those affected by trauma and abuse, grief and loss, and parenting challenges.

Background and approach

Sessions are shaped to each person's situation and priorities, so conversations stay focused on what matters to you. Her style draws on client-centred listening, emotionally-focused ways of working, and solution-focused techniques. That mix means Suzanne listens closely, helps you identify core feelings, and looks for small, realistic steps forward.

Sessions tend to be straightforward and goal-oriented while remaining empathetic. People come for a range of issues including depression, addictions, self-esteem, eating or sleeping problems, and relationship or intimacy-related worries. Additional areas of focus include body image, guilt and shame, self-harm, sexuality, social anxiety and women's issues.

Suzanne adapts her approach depending on the presenting concern. If you feel unsure how to begin, Suzanne guides a short matching process and then plans sessions around your needs. Conversations can be paced to suit you, with options for different online formats and regular check-ins on progress.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389565	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Suzanne lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Parenting issues
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
ADHD
Body image
Domestic violence
Guilt and shame
Self-harm
Sexuality
Social anxiety and phobia
Women's issues

Ways of working Suzanne names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that guide online sessions

Suzanne uses client-centred therapy to prioritise your perspective and pace. This approach focuses on listening and reflecting so you feel heard, and it helps when someone needs a safe space to talk through difficult feelings.

She also draws on Emotionally-Focused Therapy, which looks at emotions beneath behaviours and relationship patterns. EFT-style work can help people name core feelings and shift how they respond to strong emotions over time.

Solution-focused techniques are used to build practical steps and small goals. These short-term strategies are useful for finding immediate ways to manage stress, sleeping problems, or day-to-day difficulties.

Finding the right approach is part of the work. Suzanne will discuss your needs, goals and preferences and agree a way of working together. She treats the choice of method as a collaborative decision and reviews it as progress is made.

Online therapy offers practical benefits for many people. Video calls let you see body language and build connection, phone sessions work well when bandwidth is low, live chat supports quick check-ins, and text-based messaging can keep momentum between meetings. These options make it easier to fit therapy around work, family or other commitments, and to pick the format that feels most comfortable.

Frequently asked

What concerns does Suzanne commonly help with?

Suzanne works with stress, anxiety, trauma and abuse, grief, parenting issues and depression, among other concerns. She also addresses questions around addictions, self-esteem, eating and sleeping problems.

How would you describe her therapeutic style?

Her style is warm and practical, using client-centred listening alongside emotionally-focused and solution-focused methods. Sessions aim to identify feelings and agree clear small steps forward.

What experience does she bring?

She has five years of professional experience working with a range of mental health and wellbeing concerns in the United Kingdom. That experience informs her direct and empathetic approach.

What credentials and location are listed?

Suzanne holds BACP accreditation and is based in the United Kingdom. The BACP credential is shown as provided.

In which languages are sessions offered?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and preferences.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.