Registration on file

Surji Cair, BACP

Surji Cair is a counsellor based in the United Kingdom with three years of professional experience.

About Surji

Surji Cair is a counsellor based in the United Kingdom with three years of professional experience. She works from a person-centred perspective and focuses on helping people manage stress, anxiety and depression. Surji emphasises practical support and listening as people work through difficult changes in life.

She sees clients dealing with addiction, grief, relationship and intimacy-related concerns, and people affected by trauma and abuse. She also supports those facing career pressures, compassion fatigue and challenges related to bipolar condition.

Background and approach

Surji aims to create a steady, respectful space where people can speak openly about what matters to them. Her style is warm and down-to-earth. She treats each person as the expert in their own story and looks for the strengths already present.

Sessions tend to focus on what the client wants to change and on simple steps to move forward. Surji offers practical conversation and reflective listening rather than complicated jargon. She helps clients notice patterns and try small experiments to cope differently.

The aim is to build clearer thinking and more workable routines over time. People who choose Surji often want a calm, supportive counsellor who will listen closely and help plan realistic changes. She encourages steady progress and checks in about what is or isn’t working as therapy continues.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390264	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Surji lists on their public professional profile, in their own terms.

Stress, Anxiety
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue

How evidence-based approaches work online

Person-centred work focuses on building a trusting relationship and recognising a person’s own strengths. It helps people feel heard and clearer about what they want to change, which can reduce anxiety and improve decision-making.

Practical coping skills teach simple, repeatable techniques for stress and mood management. These might include breathing, routine planning or small behavioural experiments to test new ways of handling difficult situations; they are useful for anxiety, low mood and life transitions.

Finding the right approach is part of the process and it happens collaboratively. The therapist will listen to a client’s goals and preferences, and they will try methods together to see what fits best. Adjustments are made as progress and feedback emerge.

Online sessions are offered by video calls, phone, live chat or text messaging to give flexible access. Video is useful for full conversations and visual cues, phone sessions need less bandwidth and can fit into a short break, chat sessions suit quick check-ins and messaging works for ongoing brief support between meetings. These options help people fit therapy around work, travel and daily life.

Frequently asked

What issues does Surji specialise in?

She works with stress, anxiety and depression and helps people cope with life changes. Other areas include addictions, grief, relationship and intimacy concerns, trauma and abuse, career matters and compassion fatigue.

How would you describe her therapeutic style?

Her approach is person-centred and practical. She listens closely, highlights a client’s strengths and helps plan small, achievable steps forward.

What experience does she bring to sessions?

Surji has three years of professional experience working with a range of concerns including mood, coping and trauma-related issues.

What credentials and location are listed?

She holds BACP accreditation and is based in the United Kingdom.

Which languages are supported and are international clients possible?

Sessions are offered in English and she accepts international clients.

In what formats are sessions offered?

Surji works via video calls, phone sessions, live chat and text-based messaging to suit different needs.

How are costs arranged for therapy?

Pricing varies with location and therapist arrangements; sessions operate through a subscription model that can be cancelled at any time.

How do I start working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.