Registration on file

Stephanie Viggars, BACP

Stephanie Viggars is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, relationship and intimacy concerns, and trauma and abuse.

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About Stephanie

Stephanie Viggars is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, relationship and intimacy concerns, and trauma and abuse. She also helps with grief, low mood, sleeping problems, parenting pressures, anger, self-esteem, career stress and life changes. Her work includes support for people coping with ADHD, compassion fatigue and issues around sexuality and self-love.

Stephanie aims to meet people with respect, sensitivity and compassion.

Background and approach

She tailors conversations and plans to each person’s situation. She encourages small steps and practical changes that make daily life easier. In sessions she listens openly and helps people name what feels hard.

She works with attachment and communication difficulties, and with people dealing with jealousy, narcissistic dynamics or domestic violence histories. She also supports those navigating non-monogamous relationships, postpartum challenges, and family of origin issues. Her practice draws on evidence-based therapeutic techniques to build coping skills and emotional awareness.

Over time she helps people notice patterns, try different responses, and practise new ways of relating to themselves and others. The aim is clearer thinking and more manageable feelings. Stephanie has a Bachelor-level professional registration with the British Association for Counselling and Psychotherapy, BACP.

She has practised for four years and offers sessions in English. International clients may be seen via online formats.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	382278	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Stephanie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Intimacy-related issues
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Attachment issues
Commitment issues
Communication problems
Domestic violence
Family of origin issues
Jealousy
Narcissism
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Young adult issues

Practical therapeutic approaches and online care

Stephanie uses evidence-based techniques that focus on changing unhelpful patterns and building coping skills. One approach helps people recognise how thoughts, feelings and behaviours interact and then practise small changes to reduce anxiety and low mood. Another approach focuses on attachment and relationship dynamics, helping people understand recurring patterns in intimacy and improve communication with others.

Finding the right approach is part of the work. The therapist will talk with you about your goals and preferences, and together you will decide which methods to try. This collaborative process means plans can be adjusted as you learn what helps most.

Online therapy offers flexible ways to meet. Video calls let you see facial cues and have a richer conversation. Phone sessions can be easier when video is not possible or bandwidth is low. Live chat and text-based messaging are useful for short check-ins, ongoing coaching-style support, or when typing feels more comfortable. These options make it simpler to fit therapy around work, family and travel.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, sleeping difficulties and parenting pressures. Additional areas include ADHD, compassion fatigue and issues around sexuality and self-love.

How would she work with me in therapy?

Her style is practical and compassionate. She listens, helps you name patterns, and co-creates a plan with small steps you can try between sessions.

What experience does she bring?

She has four years of professional practice helping people with a wide range of emotional and relationship difficulties, including trauma-related concerns.

What are her credentials and where is she based?

She holds BACP registration with the British Association for Counselling and Psychotherapy and is based in the United Kingdom.

Which languages and regions are supported?

Sessions are offered in English and she accepts international clients for online work.

In what formats are sessions offered?

Sessions can take place by video call, phone, live chat, or text-based messaging depending on your preference.

How much do sessions cost?

Cost varies with your location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.