Registration on file

Stephanie Cartwright, BACP

Stephanie Cartwright is a counsellor in the United Kingdom who focuses on helping people make real changes in their lives.

Stress, Anxiety
Relationship issues
Grief
+38 more

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About Stephanie

Stephanie Cartwright is a counsellor in the United Kingdom who focuses on helping people make real changes in their lives. She works with adults facing stress, anxiety, depression, grief, relationship and intimacy concerns, and trauma and abuse. Stephanie aims to help clients rebuild self‑esteem, manage life transitions, and regain a sense of control.

She uses straightforward, goal‑focused sessions that target the issues you bring. Sessions concentrate on practical steps and priorities so people can try things between meetings and see progress.

Background and approach

The work is collaborative and centred on the person’s real life needs. Stephanie draws on client‑centred ways of working alongside cognitive behavioural techniques and solution‑focused ideas. That mix is used to spot unhelpful thinking, test small changes, and build everyday skills.

She also incorporates mindfulness to support emotional awareness and stress management. Her background includes eight years of practice and experience supporting people in a hospice setting, working with those facing terminal and non‑terminal diagnoses and their carers. That work informs her sensitivity around grief, loss and end‑of‑life issues.

Sessions are designed to be brief, practical and tailored. Clients often work on small, achievable tasks between sessions to help embed changes. Stephanie aims to help people feel more confident, purposeful and able to manage difficult moments day to day.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	374145	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Stephanie lists on their public professional profile, in their own terms.

Ways of working Stephanie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Stephanie’s approaches work online

Stephanie combines client‑centred counselling with cognitive behavioural therapy and mindfulness practices to help people address everyday problems. Client‑centred work means the counsellor listens closely and helps you find your own answers, which suits people seeking understanding and practical direction. Cognitive behavioural therapy looks at patterns of thought and behaviour, and supports testing small changes to reduce anxiety, low mood or unhelpful reactions. Mindfulness helps bring attention to the present moment and can reduce stress and improve sleep and emotional balance.

Finding the right approach is part of the journey. Stephanie will work with each person to decide which combination of methods feels most useful. That decision is collaborative and guided by the issues, goals and personal preferences you bring to sessions.

Online therapy is offered through video calls, phone sessions, live chat or text‑based messaging to suit different needs. Video helps recreate face‑to‑face conversation and visual cues, phone sessions work well when bandwidth is limited or for shorter check‑ins, and messaging or live chat can fit around work or caring commitments and allow ongoing reflection between sessions. These options make it easier to fit therapy into a busy life while keeping a consistent focus on practical change and emotional wellbeing.

Frequently asked

What issues does this counsellor help with?

She supports adults with stress, anxiety, depression, grief, relationship and intimacy difficulties, eating and sleeping problems, anger and low self‑esteem, as well as trauma and abuse and related life changes.

What is the therapy style like?

Her sessions are practical and person centred, blending client‑centred listening with cognitive behavioural tools and solution‑focused tasks to create clear, short‑term goals.

How much experience does she have?

She has eight years of experience, including work in a hospice setting supporting people with terminal and non‑terminal diagnoses and their carers.

What credentials and region are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

What languages are available for sessions?

Sessions are offered in English only.

Which session formats are offered?

Therapy is available by video calls, phone sessions, live chat, or text‑based messaging depending on client preference.

How are costs and billing handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.