Registration on file

Stella Anderson, BACP

Stella Anderson is a counsellor who helps people dealing with stress, anxiety, grief and life changes.

About Stella

Stella Anderson is a counsellor who helps people dealing with stress, anxiety, grief and life changes. She works with clients who are struggling with low self-esteem, depression, relationship and family worries, addiction, sleeping problems and trauma and abuse. Stella also supports people facing parenting challenges, anger and career concerns.

Stella holds BACP accreditation and has five years of practice experience in the United Kingdom. Her way of working is warm and person-centred.

Background and approach

She aims to offer a calm, respectful space where people feel heard and valued. Sessions focus on the client’s priorities and practical steps they can try between meetings. Stella draws on several approaches to shape therapy to each person.

She uses client-centred methods to build trust, psychodynamic ideas to look at recurring patterns, and cognitive behavioural techniques for managing thoughts and moods. Solution-focused tools are used for short-term goals and making change feel achievable. She pays attention to cultural background and how that affects wellbeing.

Stella creates an individual plan for each person rather than applying a single formula. Progress is reviewed together so the work stays relevant. People who choose Stella can expect a straightforward, steady process.

Conversations are honest and practical. Stella aims to help people develop skills to cope better day to day while exploring deeper patterns when helpful.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391922	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Stella lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Multicultural concerns

Ways of working Stella names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Stella’s approaches translate to online therapy

Stella uses client-centred work and cognitive behavioural techniques in her online practice. Client-centred therapy focuses on listening and understanding a person’s experience, helping them feel accepted and able to talk through hard things. Cognitive behavioural therapy looks at thoughts and behaviours that keep problems going and teaches practical skills to change them, which can help with anxiety, low mood and sleeping difficulties.

Finding the right approach is part of the process. Stella will talk with each person about their needs, goals and preferences, and together they choose the methods that feel most helpful. That collaborative planning means sessions stay focused on what the client wants to achieve and can change over time.

Online work is offered via video calls, phone sessions, live chat and text-based messaging to make therapy more flexible. Video is useful for fuller face-to-face conversation, phone calls suit people who prefer not to be on camera, live chat can be good for brief check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy around work, caring duties and travel while maintaining a steady course of support.

Frequently asked

What kinds of problems does Stella work with?

She supports people with stress, anxiety, depression, grief, trauma and abuse, low self-esteem, addictions and related concerns such as sleeping and career issues.

How would you describe her approach?

Her style is warm and person-centred. She blends client-centred listening with CBT, psychodynamic thinking and solution-focused techniques to match practical tools to personal goals.

How much experience does she have?

Stella has five years of experience working with a range of presenting issues across mental health and wellbeing.

What credentials and location are listed?

She is listed with BACP and practises in the United Kingdom.

Can sessions be conducted in other languages or countries?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

Stella offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled?

Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.