Stefan Nowosielski, BACP
Stefan Nowosielski is a BACP counsellor who offers a calm, person-centred approach to therapy.
About Stefan
Stefan Nowosielski is a BACP counsellor who offers a calm, person-centred approach to therapy. He focuses on helping people who feel stuck after a big event or overwhelmed by day-to-day life. Stefan speaks plainly and works alongside clients to find practical ways forward.
He draws on client-centred practice and trauma-focused methods to help people process difficult experiences. Cognitive behavioural techniques and emotionally-focused ideas are used to identify patterns and change unhelpful thoughts and behaviours.
Background and approach
Stefan also brings elements of existential inquiry to help people find meaning when life feels uncertain. Typical concerns he addresses include anxiety, depression, relationship and intimacy issues, grief, addictions and sleep problems. He also supports those facing family and parenting challenges, first responder stress, bereavement, abandonment worries, and recovery after trauma and abuse.
Stefan aims to make sessions straightforward and relevant to daily life. With four years of practice, his style is warm and honest. He listens for each person’s perspective and helps them make decisions that fit their life.
He explains ideas clearly and offers tools that clients can use between sessions. Sessions are offered in English and take place online by video, phone, live chat or text messaging. Stefan works with adults from varied backgrounds and holds membership of the British Association for Counselling and Psychotherapy, BACP.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390122 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Stefan lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Ways of working Stefan names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work online and in session
Trauma-focused therapy helps people process distressing memories and reactions after a harmful event. Online sessions can guide someone through grounding and step-by-step methods to reduce flashbacks and intense responses. Client-centred therapy focuses on understanding your experience without judgement and using that listening to build confidence and clarity in choices. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers practical exercises to change patterns that feed anxiety or low mood.Finding the right approach is part of the work. The therapist will discuss what feels most useful and adapt methods to your goals and preferences. This is a collaborative process where you decide what to try and what helps most as therapy progresses.
Online formats are offered by video calls, phone sessions, live chat or text messaging to suit different days and needs. Video allows face-to-face discussion, phone can work when bandwidth is limited, chat is useful for brief check-ins and text messaging supports ongoing, flexible contact. These options make it easier to fit therapy around work, family and other commitments while using the same therapeutic approaches as in-person sessions.
Frequently asked
What kinds of problems does Stefan help with?
He supports people with anxiety, depression, trauma and abuse, grief, relationship and intimacy-related issues, stress, addictions and sleep difficulties.
What is his approach in sessions?
Sessions are primarily client-centred, drawing on trauma-focused methods, cognitive behavioural techniques and emotionally-focused ideas to explore feelings and change unhelpful patterns.
What experience does he bring?
He has four years of counselling experience working with adults from varied backgrounds and cultural identities.
What credentials and location are listed?
He is a member of the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Therapy can be conducted by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.