Registration on file

Sophie Trenoweth, BACP

Sophie Trenoweth is a counsellor who uses a client-centred approach to help people feeling overwhelmed by stress, anxiety, grief or low mood.

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About Sophie

Sophie Trenoweth is a counsellor who uses a client-centred approach to help people feeling overwhelmed by stress, anxiety, grief or low mood. She works in a straightforward way and treats each person as the expert in their own life. Sophie aims to build a calm space where people can talk through what matters most to them and set clear, realistic goals.

With three years of professional experience, Sophie has supported people coping with bereavement, motivation difficulties, low self-esteem and depression.

Background and approach

She listens without judgement and focuses on practical steps that can be taken between sessions. People can expect a steady, empathetic presence and help to identify strengths they already have. Sessions focus on the person’s own priorities and pace.

Sophie uses open listening and reflective feedback to help people make sense of difficult feelings and decisions. She encourages small, manageable changes that gradually build confidence and resilience. She also helps people address relationship strain, family issues, anger and challenges linked to work or career.

Addictions and the impacts of trauma and abuse are included in her areas of interest, explored with sensitivity and respect for the person’s experience. Sophie values collaboration and adapts sessions to each person’s goals. Sophie is registered with the British Association for Counselling and Psychotherapy, BACP.

She works with people across the United Kingdom and offers sessions in English. If someone is unsure where to start, Sophie helps with a simple plan to move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391677	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sophie lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Anger management
Career difficulties

Ways of working Sophie names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Working with a Client-Centred Approach Online

Sophie mainly practises Client-Centred Therapy, which centres on careful listening, reflection and following the person’s own priorities. This approach helps with anxiety, low mood, grief and issues such as confidence and motivation by focusing on understanding your experience and building on your strengths.

The right way of working is decided together. Sophie will talk with you about what you want to achieve and which methods feel comfortable. That collaborative process helps shape whether sessions stay open-ended or focus on specific goals over a set period.

Online formats include video calls, phone sessions, live chat and text messaging. Video sessions allow face-to-face conversation when visual cues help progress. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer typing, need flexibility during the day, or want to share thoughts between sessions.

Using these options can make therapy more convenient around work and family commitments, and allows people to continue work when they travel or live abroad. Registered and accredited professionals can adapt the approach and session format to match personal needs, helping you find a way of working that fits your life.

Frequently asked

What kinds of problems does she help with?

Sophie works with stress, anxiety, grief, low self-esteem and depression. She also addresses relationship and family concerns, anger, addictions, career strain and the effects of trauma and abuse.

How does Sophie approach therapy?

She uses Client-Centred Therapy which focuses on listening, empathy and supporting your own priorities. The work is collaborative and paced to what you need.

What is her professional background?

She has three years of professional experience working with people facing anxiety, grief, low motivation and related concerns.

What credentials and location are listed?

She holds BACP and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and are conducted in English.

Which session formats are available?

Sessions can be conducted via video calls, phone conversations, live chat or text-based messaging to suit different needs.

How are sessions priced?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

What do I do to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.