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Sophie Holden, NCPS

Sophie Holden is a counsellor who focuses on helping people untangle stress, anxiety, depression and the effects of trauma and abuse.

Stress, Anxiety
Relationship issues
Grief
+8 more

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About Sophie

Sophie Holden is a counsellor who focuses on helping people untangle stress, anxiety, depression and the effects of trauma and abuse. She uses simple, down-to-earth language in sessions and aims to make talking feel less overwhelming. Sophie holds NCPS as a credential and works from the United Kingdom.

Sessions cover practical life concerns like relationships, grief, addictions, anger and career changes. Sophie follows a client-centred way of working that puts the person and their experience first.

Background and approach

She listens without judgement and helps people name what they are feeling. From there she draws on cognitive behavioural techniques to spot unhelpful thinking and try small, practical changes. Mindfulness exercises are used when helpful to calm the body and focus attention in the moment.

Solution-focused ideas help set short-term goals and track progress so people notice what changes between sessions. Sophie keeps exercises clear and manageable for daily life. She has five years of counselling experience supporting people through major life shifts and everyday pressures.

Sophie aims to make the first steps into therapy straightforward and respectful. Many people find it easier to cope once they have a plan and a few simple tools to use between sessions. Sophie encourages questions before starting therapy and explains what to expect in a first meeting.

She will work collaboratively to shape the sessions around each person’s needs and preferences.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS17-04838	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sophie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Self esteem
Depression
Addictions
Family conflicts
Trauma and abuse
Anger management
Career difficulties
Coping with life changes

Ways of working Sophie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sophie blends talking therapy with online sessions

Sophie combines a client-centred approach and cognitive behavioural therapy to help people online. Client-centred work means the session is guided by what matters to the person and by careful listening. This helps when someone is unsure where to begin or needs space to name difficult feelings. Cognitive behavioural therapy focuses on spotting unhelpful thoughts and testing small changes in thinking and behaviour. That approach can be useful for anxiety, low mood and stress.

Choosing the right mix of approaches is part of the work. Sophie will discuss your situation, goals and preferences and together you will try methods that feel manageable. The aim is to build a plan that matches day-to-day life and to review what is or is not helpful as you go.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls work well for a traditional face-to-face feel. Phone sessions need less bandwidth and can fit into a short break. Live chat or text messaging suits people who prefer writing or want brief check-ins during the week. These formats make it easier to maintain continuity when life is busy.

Frequently asked

What concerns does Sophie help with?

Sophie supports people dealing with stress, anxiety, depression and trauma and abuse. She also helps with relationship strain, grief, low self-esteem, addictions, anger, career questions and coping with life changes.

What is Sophie’s style of therapy like?

She works in a client-centred way, listening closely and helping people make sense of their thoughts and feelings. Sophie mixes in cognitive behavioural ideas and practical exercises when those fit the person’s goals.

How much experience does she have?

Sophie has five years of experience working as a counsellor. Her background includes helping people manage everyday pressures and the effects of trauma.

Where is Sophie based and what credential does she hold?

She is based in the United Kingdom and holds NCPS as a listed credential.

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with Sophie from another country?

International clients are not currently accepted. Sessions are provided to people located in the United Kingdom.

What session formats are available?

Sessions can take place by video call, phone, live chat or text-based messaging. Sophie uses these options to fit different schedules and communication preferences.

How do I begin therapy with Sophie and what does it cost?

Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to therapist availability. Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time.