Registration on file

Sophia Jumagali, BACP

Sophia Jumagali uses a practical, evidence-informed approach to help people manage stress, anxiety and trauma.

Stress, Anxiety
Relationship issues
Grief
+25 more

About Sophia

Sophia Jumagali uses a practical, evidence-informed approach to help people manage stress, anxiety and trauma. She is a BACP counsellor with eight years' experience and works in English and Russian. Sophia focuses on helping people feel steadier, more confident, and better able to cope with everyday pressures.

She draws on client-centred principles to put the person's needs first and uses cognitive behavioural techniques to identify unhelpful thoughts and try different coping strategies.

Background and approach

Sophia also uses trauma-focused methods when past events continue to affect daily life. Sessions are conversational and goal-directed, with simple tools to use between meetings. Clients come for help with a wide range of concerns such as depression, grief, relationship and intimacy difficulties, addictions, burnout and compassion fatigue.

She also supports people dealing with panic attacks, obsessive thoughts, seasonal mood shifts, and feelings of isolation or low self-worth. The focus is on practical changes that make day-to-day life easier. Sophia has worked alongside health and support organisations and draws on eight years of clinical practice to inform her work.

She aims to explain psychological ideas in plain language rather than clinical terms. This helps people understand what is happening and what steps to try next. Therapy typically combines talking, skill-building and reflective work.

Sophia encourages a collaborative process where clients pick the pace and focus. The goal is clearer thinking, improved coping, and a stronger sense of self over time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399703	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sophia lists on their public professional profile, in their own terms.

Ways of working Sophia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that fit online therapy

Sophia often draws on trauma-focused work to help people process events that continue to affect daily life. This approach looks at how past experiences shape thoughts, feelings and reactions, and uses paced interventions to reduce ongoing distress.

She also uses client-centred therapy, which means listening carefully and shaping sessions around what matters most to the person. This helps people feel heard while they decide what to tackle first. Cognitive behavioural therapy is used to identify unhelpful thinking patterns and trial practical changes that can reduce anxiety and low mood.

Finding the right approach is a collaborative process. The therapist will talk through options and try methods that suit the person's goals and preferences. Treatment plans are adjusted as work progresses so the approach matches what is helpful in practice.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, and messaging suits short check-ins or ongoing support between meetings. These options make it easier to fit sessions around work, caring duties or travel, and give flexible ways to continue therapy when life changes.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, anger, career concerns and coping with life changes.

What is her therapeutic style like?

Her style combines client-centred listening with practical cognitive behavioural and mindfulness techniques to help people change unhelpful thoughts and build coping skills.

How much experience does she have?

Sophia has eight years of clinical experience supporting people with a wide range of psychological and life challenges.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practices from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Russian and she can work with international clients.

What session formats does she offer?

Sessions are available by video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How does the pricing work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.