Registration on file

Sophia Green, BACP, NCPS

Sophia Green offers a calm, down-to-earth space for people who feel stuck and want to move forward.

About Sophia

Sophia Green offers a calm, down-to-earth space for people who feel stuck and want to move forward. She welcomes adults who are dealing with stress, anxiety, loss, relationship strains, identity questions or changes in life. Her first aim is to listen and help you find the priorities that matter most to you.

Sophia uses a person-centred way of working that keeps the conversation focused on your goals. She combines that with mindfulness and somatic approaches to help people notice what happens in the body as well as the mind.

Background and approach

She also draws on solution-focused techniques to identify small, practical steps you can try between sessions. She has three years' experience and holds BACP and NCPS credentials. Those are shown as provided qualifications and reflect her professional registrations.

Sophia works from the United Kingdom and conducts sessions in English. People who have experienced bereavement or trauma often choose to focus on making sense of loss and rebuilding routine and meaning. Sophia aims to help clients feel heard, reduce overwhelm, and gather tools for coping with strong emotions like anger, shame or grief.

Her style is warm and straightforward. Initial meetings explore what you want to change and how therapy can fit into your life. Practical goals, breathing and body-awareness exercises, and short action plans are commonly used to help people make steady progress.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	405140	May 2026
NCPS	NCS21-02265	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sophia lists on their public professional profile, in their own terms.

Ways of working Sophia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sophia adapts therapeutic approaches for online work

Client-Centred Therapy is about listening closely and following what you say matters most. In online sessions this means conversation stays focused on your priorities and the therapist reflects back what helps you find clarity. Mindfulness Therapy teaches simple breathing and attention exercises to reduce stress and anxiety, and these practices can be guided over video or by messaging so you can try them in daily life. Solution-Focused Therapy concentrates on small, practical steps and short-term goals; it works well online because actions and experiments can be planned between sessions and reviewed by message or call.

Finding the right mix of approaches is part of the work. The counsellor will talk with you about your goals, preferences and how you like to work. Together you decide which methods to try and adjust them as you learn what helps most for your situation.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth conversation and guided mindfulness practices. Phone calls are handy when bandwidth is limited or you prefer not to be on camera. Live chat and messaging let you check in between sessions or have shorter, more frequent contact. These options make therapy easier to fit around work, caregiving and other commitments, while keeping the focus on progress and practical tools.

Frequently asked

What sorts of concerns can Sophia help with?

Sophia supports people managing stress, anxiety, grief, depression and coping with life changes. She also works with issues such as relationship and intimacy difficulties, addictions, sleeping problems, anger, ADHD and compassion fatigue.

How would you describe her therapeutic style?

She uses a person-centred approach alongside mindfulness practices, somatic techniques and solution-focused work. Sessions tend to focus on listening, noticing bodily responses and setting small practical steps.

What is her background and experience?

Sophia has three years of clinical experience and has practised with people facing bereavement, identity questions, loneliness and life transitions. Her work combines conversational counselling with mindfulness and body-based methods.

What credentials and region are listed?

Her profile lists BACP and NCPS as credentials, and she is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions offered?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does the subscription pricing work?

Cost varies with location and therapist availability; sessions are accessed through a subscription that can be cancelled at any time.

What should I do to begin working with Sophia?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.