Registration on file

Sonja Wittig, NCPS

Sonja Wittig is a counsellor who aims to make the first step feel simpler.

About Sonja

Sonja Wittig is a counsellor who aims to make the first step feel simpler. She speaks English and German and works with people who are struggling with stress, anxiety, depression, trauma and abuse, and LGBT concerns. Sonja emphasises a warm, accepting tone so people can say what they need to say without fear of judgement.

Sonja has four years of professional experience and holds the NCPS credential. She uses a blend of approaches to match each person's needs rather than following a single method.

Background and approach

Sessions focus on helping people feel heard and on building practical steps they can try between meetings. Her approach is client-centred, which means conversations follow what matters most to the person attending. Mindfulness techniques are brought in to help with regulation of emotions and to reduce persistent worry.

Somatic and trauma-focused work are offered to help people notice how stress shows up in the body and to learn ways of responding differently. People can expect straightforward language and short-term tools when appropriate, alongside deeper work when it is needed. Sonja encourages small experiments that fit everyday life so progress feels manageable.

She supports international clients and runs sessions in multiple formats to suit different schedules. To begin, she asks people to share what brought them to therapy and what outcomes matter most. From there she and the client agree on a plan that feels doable and tailored to the person's situation.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-00809	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sonja lists on their public professional profile, in their own terms.

Ways of working Sonja names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Online approaches for trauma, body and mind

Sonja uses trauma-focused therapy to help people address difficult memories and the ways those memories affect daily life. This work often includes careful pacing and techniques to reduce overwhelming reactions. Client-centred therapy is a simple, relational approach where the counsellor follows what matters to the person and builds understanding from there. Mindfulness therapy teaches short exercises to calm the mind and manage rumination, which can be helpful for anxiety and stress.

Finding the right mix of approaches is part of the process. Sonja works collaboratively to decide what to try first, checks in about what is helpful, and adapts plans as goals change. That means some people try short mindfulness or grounding practices, while others do more body-focused or trauma-focused work depending on their needs.

Online sessions are available by video call, phone, live chat or text-based messaging, making it easier to fit therapy around work, family or travel. Video calls allow face-to-face connection, phone sessions use less bandwidth and can be quicker to arrange, and messaging or live chat can suit shorter check-ins or those who prefer typing. These options give flexibility so people can choose what works best for their routine and comfort.

Frequently asked

What concerns does Sonja commonly help with?

She supports people coping with stress, anxiety, depression, trauma and abuse, LGBT-related concerns, and life changes. There is also additional focus on issues such as attachment, body image, chronic illness, grief and guilt.

What is her therapeutic style like?

Sessions are client-centred and conversational, with practical steps to try between meetings. Mindfulness and somatic tools are used to help with emotions and bodily reactions, alongside trauma-focused methods when relevant.

How much experience does she have?

She has four years of professional work experience supporting people with the concerns listed in her profile.

What credentials and region are listed?

She is recorded with the NCPS and practices in the United Kingdom, as stated in her profile.

Which languages are available for sessions?

Sessions are offered in English and German for people both in the UK and internationally.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How do fees and billing work?

Costs vary with location and therapist availability and are charged through a subscription model that can be cancelled at any time.

What is the first step to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.