Registration on file

Sonam Nagrani, HCPC

Sonam Nagrani is a clinical psychologist with ten years of experience across NHS, personal and voluntary services.

About Sonam

Sonam Nagrani is a clinical psychologist with ten years of experience across NHS, personal and voluntary services. She meets each person as an individual and adapts her approach to fit their needs. Sonam aims to offer a calm, non-judgemental space for people who feel uncertain about asking for help.

She helps with common concerns like anxiety, depression and low self-esteem. She also supports people facing relationship problems, stress at work, and life changes such as divorce or career shifts.

Background and approach

Trauma and abuse, including post-traumatic stress and complex trauma, are areas she pays particular attention to. Her work draws on several practical therapy methods. She uses client-centred listening to learn what matters to a person.

Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking and build different ways of coping. Eye Movement Desensitization and Reprocessing (EMDR) can be offered for distress linked to traumatic memories. Sonam also integrates skills from Dialectical Behaviour Therapy (DBT) and solution-focused techniques when helpful.

These tools aim to improve emotional regulation, communication and problem solving in day-to-day life. Sessions are conversational and goal-orientated, with tasks and strategies agreed together. She works in English and Hindi and accepts international clients.

People who want to start can use the site matching process to connect and arrange sessions that suit their schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
HCPC	PYL042090	May 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sonam lists on their public professional profile, in their own terms.

Ways of working Sonam names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sonam’s approaches translate to online therapy

Trauma-Focused Therapy focuses on carefully addressing distress arising from past events. It involves talking through difficult memories at a pace agreed with the person and using techniques to reduce the intensity of those memories so daily life becomes more manageable.

Client-Centred Therapy places the person’s own goals and values at the centre. The therapist listens without judgement and helps people clarify what they want to change. This approach suits those who need time to feel heard before trying new strategies.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going. Online CBT often includes short tasks between sessions, such as tracking thoughts or trying small behavioural experiments, so progress happens week to week.

Finding the right approach is part of the work. Sonam will discuss different methods and decide together which best fits a person’s needs, goals and preferences. That collaborative process helps tailor sessions and the pace of therapy.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that helps. Phone sessions use less bandwidth and can be easier to fit around work. Live chat and text-based messaging support shorter check-ins, brief updates and ongoing reflection between longer sessions. These options make it easier to keep therapy consistent despite busy lives.

Frequently asked

What kinds of problems does she help with?

She supports people with anxiety, depression, low self-esteem and stress. She also works with relationship issues, workplace problems and life transitions.

How would you describe her therapeutic style?

Her style is warm and non-judgemental with practical, goal-focused sessions. She uses listening first, then works together on tasks and coping strategies.

What is her clinical background?

She has ten years of experience working across NHS, personal and voluntary sectors. That range of work informs her approach to different problems.

What credentials and location are listed?

She is registered with HCPC and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Hindi, and she is able to work with international clients.

What session formats does she offer?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary by location and therapist availability and are handled via a subscription model. The subscription can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.