Registration on file

Snigdha Jindal, BACP

Snigdha Jindal is a bilingual counsellor and psychotherapist based in Aberdeen, United Kingdom.

About Snigdha

Snigdha Jindal is a bilingual counsellor and psychotherapist based in Aberdeen, United Kingdom. She works in English and Hindi and brings four years of international experience to conversations about stress, anxiety, depression, bipolar difficulties, relationships, and trauma and abuse. Snigdha creates a calm, empathic space where people can talk at their own pace and feel heard.

Her approach is rooted in person-centred principles, which means she focuses on a respectful, non-judgemental relationship and listens closely to what matters to each person.

Background and approach

She also draws on elements of cognitive behavioural therapy and psychodynamic ideas to help with unhelpful thinking patterns and deeper emotional themes. Snigdha has worked with a wide range of adults, including NHS professionals, immigrants, asylum seekers, and survivors of domestic and sexual abuse. She supports people facing issues such as grief, work stress, low self-esteem, identity concerns, and relationship difficulties.

She follows the British Association for Counselling and Psychotherapy ethical framework and maintains regular clinical supervision and personal therapy. This helps her keep the work focused and safe for the person in front of her. Outside of her practice she volunteers with local organisations supporting people affected by trauma and discrimination.

She also practises mindfulness, walks by the River Dee, and enjoys cooking and time with loved ones.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	411811	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Snigdha lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Bipolar disorder
Depression
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Emptiness
Family problems
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues

How therapeutic approaches adapt to online care

Person-centred work focuses on building a respectful, empathic relationship. Online sessions let the counsellor listen closely and respond with presence, which helps when someone feels overwhelmed, isolated, or unclear about next steps.

Cognitive behavioural techniques are about spotting unhelpful thought patterns and trying practical steps to change them. In online work this can mean short skills practice between sessions, written worksheets, or talking through new ways of handling stress and anxiety.

Finding the right approach is often a joint process. The counsellor will discuss goals and preferences and adapt methods to what feels most useful. That might mean more listening and reflection, practical skill-building, or a mix of both depending on the issue and the person's needs.

Online therapy offers practical flexibility. Video calls allow richer interaction with body language, phone sessions use less bandwidth and can fit into busy days, and live chat or text messaging make brief check-ins and reflection easier. These options help people access therapy from different places and at times that work for them, while keeping the focus on meaningful progress.

Frequently asked

What concerns does this counsellor support?

The counsellor helps people working through stress, anxiety, depression, bipolar difficulties, relationship problems, and trauma and abuse, plus related issues such as grief, work stress, low self-esteem, and family problems.

What is the general therapeutic style?

The approach is primarily person-centred, with added elements from cognitive behavioural and psychodynamic work to address thinking patterns and emotional themes.

What experience does she bring?

She has four years of international experience in counselling, psychotherapy, and clinical psychology settings, and has worked with a diverse range of adults.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in Aberdeen, United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English and Hindi, and she can work with international clients.

How are sessions delivered?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and circumstances.

How are fees and subscription handled?

Cost varies with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.