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Shem Lopez, NCPS

Shem Lopez offers calm, practical support for people feeling overwhelmed by stress, anxiety, trauma or relationship strain.

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About Shem

Shem Lopez offers calm, practical support for people feeling overwhelmed by stress, anxiety, trauma or relationship strain. He aims to help individuals find clearer choices and act in ways that match their values. Sessions are straightforward and focused on helping people feel steadier and more able to cope with daily life.

He brings 12 years of experience in independent practice across the United Kingdom and works with people online and in person.

Background and approach

He meets each person as an individual and encourages honest, plainspoken conversations about what is most difficult right now. Shem uses a mix of therapy approaches to help people understand their patterns. That can mean learning skills to manage panic or anxiety, talking through past trauma, or mapping how thoughts and emotions affect relationships.

He aims for practical change rather than jargon-heavy explanations. Many clients look for help with low mood, anger, issues around intimacy and sexuality, or struggles with self-worth and shame. Shem also supports people facing workplace stress, midlife questions, or feelings of isolation and loss of purpose.

Sessions tend to combine emotional exploration with doable strategies. He draws on methods that encourage present-moment awareness, stronger emotional bonds, and clearer communication. Conversations move at the client’s pace and focus on what matters most to them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS23-03090	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Shem lists on their public professional profile, in their own terms.

Ways of working Shem names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

This counsellor draws on Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT) and Emotionally-Focused Therapy (EFT) to support people in different ways. Trauma-Focused Therapy helps people process upsetting experiences so those memories cause less disruption to everyday life. Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, values-based steps while learning to accept difficult thoughts and feelings. Emotionally-Focused Therapy (EFT) is about noticing emotional patterns in relationships and learning new ways to connect and respond to others.

Finding the right approach is part of the work. Shem will discuss goals, preferences and the issues you bring, then suggest ways of working that fit. That choice is collaborative and can change as you make progress or priorities shift.

Online therapy offers practical flexibility. Video calls let you read facial cues and have deeper conversations. Phone sessions can be helpful when bandwidth is limited or when a check-in fits a short break. Live chat and text-based messaging provide a way to reflect between sessions or get support without being on camera. These options make it easier to fit therapy around work, travel or family rhythms while still using proven therapeutic methods.

Frequently asked

What kinds of problems does this counsellor address?

Shem supports people with stress, anxiety, trauma and abuse, panic attacks and depression. He also helps with relationship and intimacy issues, eating concerns, self-esteem, and workplace stress.

What is the therapy style like?

The approach is practical and values-led, mixing emotional exploration with skills you can use day to day. Sessions aim to increase self-awareness and offer clear steps to manage symptoms.

How much experience does this practitioner have?

He has 12 years working in independent practice across the United Kingdom, combining face-to-face and online work with people seeking help for a range of concerns.

What credentials and region are listed?

The profile lists NCPS as the credential and shows location as the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and international clients are accepted.

What formats are offered for sessions?

Therapy is available by video call, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.