Registration on file

Sheira Byrne, BACP, NCPS

Sheira Byrne is a counsellor and psychotherapist working in the United Kingdom.

About Sheira

Sheira Byrne is a counsellor and psychotherapist working in the United Kingdom. She has three years of practice and focuses on helping people who feel overwhelmed by stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Sheira aims to make the first step easier by offering a respectful and compassionate space to talk.

Sheira uses an integrative approach that draws on evidence-based techniques to match the needs of each person.

Background and approach

In sessions she helps people talk through painful experiences, build coping skills, and re-establish a sense of balance. Conversations are practical and paced to suit the individual. People come to Sheira for a range of concerns including addictions, relationship and communication problems, eating and parenting stresses, anger, and life changes.

She also works with issues linked to attachment, codependency, post-traumatic stress and sexual assault and abuse. Her aim is to help people identify patterns and try different ways of coping. Sheira communicates in English and sees clients across the UK.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and the National Counselling & Psychotherapy Society, NCPS. Those details appear as BACP and NCPS in her profile. Sessions are offered through video calls, phone conversations, live chat, and text-based messaging.

Many people find the variety helpful when fitting therapy around work, family or travel commitments. To begin, a short matching questionnaire is completed and a session is scheduled.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	388825	November 2026
NCPS	NCS21-02356	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sheira lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Relationship issues
Eating disorders
Parenting issues
Anger management
Coping with life changes
Attachment issues
Avoidant personality
Blended family issues
Codependency
Commitment issues
Communication problems
Family problems
Guilt and shame
Hoarding
Jealousy
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Sex addiction
Sexual assault and abuse

How Sheira adapts therapy for online use

Sheira uses practical, evidence-based techniques that are easy to use in online sessions. One common approach helps people process traumatic events by slowly working through memories and current reactions while building coping strategies to reduce distress. Another focuses on skills training - teaching breathing, grounding and emotion-regulation methods that people can practise between sessions to manage anxiety or anger.

Finding the right approach is a collaborative process. Sheira will work with each person to choose methods that match their goals, needs and comfort with different formats. Sheira checks in about what feels helpful and adjusts the plan as the work progresses.

Online therapy gives flexibility for people with busy lives or travel constraints. Video calls allow a face-to-face style conversation; phone sessions can be easier if bandwidth is limited or the person prefers not to be on camera. Live chat and text messaging suit shorter check-ins, ongoing written reflection or when someone wants to pace the conversation. These options make it simpler to fit therapy around work, family and other commitments.

Frequently asked

What problems can Sheira help with?

Sheira supports people dealing with stress and anxiety, trauma and abuse, grief, self-esteem and depression. She also works with addictions, relationship and communication problems, eating and parenting concerns, anger and life changes.

How would she work with me in sessions?

Sheira uses an integrative, evidence-based approach tailored to each person. Sessions focus on talking through experiences, learning coping skills and trying practical steps that fit daily life.

What experience does she have?

Sheira has three years of professional experience as a counsellor and psychotherapist in the UK. Her work includes supporting people through trauma, grief and mood concerns.

Which professional registrations does she hold?

Sheira is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and with the National Counselling & Psychotherapy Society, shown as NCPS. These are the credentials supplied in her profile.

Can I have sessions if I live outside the UK?

International clients are accepted and sessions are offered in English. Any practical arrangements are made when scheduling.

What formats are available for sessions?

Sessions can take place by video call, over the phone, via live chat or through text-based messaging. Different formats suit different needs such as shorter check-ins or avoiding video.

How much do sessions cost?

Cost varies with location and therapist availability and is provided through a subscription model. The subscription can be cancelled at any time according to the service terms.

How do I start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's listed availability.