Registration on file

Shane Carter, BACP

Shane Carter is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, depression, trauma and abuse, relationship difficulties, and self-esteem concerns.

Stress, Anxiety
Relationship issues
Self esteem
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About Shane

Shane Carter is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, depression, trauma and abuse, relationship difficulties, and self-esteem concerns. He offers a calm, straightforward presence and encourages honest, open conversation so clients can speak freely and be themselves.

Sessions can include talking, drawing, metaphor, imagery or music - whatever helps an individual express what matters most to them. Shane works in a client-centred way, putting the person's experience and strengths at the centre of each session.

Background and approach

He aims to be genuine and direct, and will gently challenge unhelpful patterns when it can help someone see a different perspective. The focus is often on current feelings and situations, with a readiness to explore the past when it sheds light on present triggers and learned responses.

When trauma or painful memories come up, he helps people approach those memories at a pace that feels manageable. Shane explains ideas clearly, uses imagery when helpful, and offers practical worksheets or exercises between sessions. He can support people dealing with grief, anger, intimacy issues, workplace stress, mood changes and feeling isolated.

Shane responds actively between sessions through messaging and can send resources that match a client's needs. He works collaboratively on goal-setting and practical coping strategies to make small, steady changes. His style is warm, direct and adaptable.

People who prefer a counsellor who is honest, responsive and willing to try different ways of expressing ideas may find his approach helpful.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395775	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Shane lists on their public professional profile, in their own terms.

Ways of working Shane names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred work adapts to online therapy

Shane practises client-centred counselling, which means sessions focus on the person's experience, values and strengths. This approach helps with issues like anxiety, low self-esteem, relationship concerns and the emotional impact of trauma by prioritising what matters to the client and following their lead.

He also uses imagery and metaphor when they suit the individual, bringing visual or creative ways to express feelings. That can help people who find it easier to show rather than just tell what they are feeling. These methods can be useful for unpacking grief, post-traumatic stress reactions, feelings of emptiness or difficulties with intimacy.

Deciding which approach to use is a shared process. The therapist will work with the person to choose methods that fit their needs, goals and preferences, and will adjust the work as progress is made. Collaboration means checking in regularly about what is helpful and changing course when needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls let the therapist and client meet face to face, phone sessions can be quicker and use less bandwidth, and messaging or live chat can suit short check-ins, worksheet follow-ups or people who prefer writing. These options make it easier to fit therapy around work, study and family life while keeping focus on meaningful change.

Frequently asked

What concerns does Shane commonly help with?

He supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, low self-esteem, grief, anger, workplace problems and ADHD-related challenges.

What style of therapy can I expect?

Sessions are client-centred and focus on the person's experience and strengths. Shane keeps things direct and honest, and may offer gentle challenge to help someone view things differently.

How much experience does he have?

Shane has four years of counselling experience working with a range of everyday and trauma-related issues.

What are his professional credentials and where is he based?

He is listed with the BACP, which is shown as his credential, and he works in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and he is not currently accepting international clients.

What formats are available for sessions?

Shane offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions billed and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with him?

Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.