Registration on file

Selina Wigmore, BACP

Selina Wigmore is a counsellor who uses a psychodynamic approach to help people understand patterns that affect their lives.

Stress, Anxiety
Relationship issues
Self esteem
+27 more

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About Selina

Selina Wigmore is a counsellor who uses a psychodynamic approach to help people understand patterns that affect their lives. She aims to create a calm space where clients feel heard and respected. Her style is warm and nurturing and focused on helping people move from merely existing to truly living.

Her work links past experiences to present behaviour. She helps people spot repeating patterns in relationships, emotions and choices. Once patterns are clearer, she supports clients to try new ways of responding and to make different decisions.

Background and approach

Selina aims to build a trusting relationship so people can get to know themselves better. That process often boosts self‑esteem and strengthens a sense of identity. Many clients find this helps them face life changes, grief, stress and relationship challenges with more confidence.

She has six years of experience working in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions address a wide range of concerns including anxiety, depression, trauma and abuse, parenting stress, compassion fatigue and intimacy issues.

Typical work covers attachment and abandonment worries, communication problems, dissociation, eating and food-related issues, guilt and shame, and feelings of emptiness. Selina describes therapy as collaborative, steady work where insights are turned into practical steps for everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390507	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Selina lists on their public professional profile, in their own terms.

Ways of working Selina names

Psychodynamic Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Psychodynamic work and online therapy options

Psychodynamic Therapy focuses on how past relationships and early experiences shape current feelings and behaviours. It helps people spot repeating patterns in relationships, commitment and self image so they can try different responses. This approach is often used for concerns such as attachment worries, abandonment fears, trauma and long‑standing relationship problems.

Sessions are collaborative. The therapist and client work together to decide which approach fits best for the person’s goals and preferences. That means checking in about pace, focus and how much to link past events to present life so the plan suits the client.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video calls let people see facial cues and work much like in-person meetings. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer typing, need brief check-ins during the week, or who feel less comfortable on camera.

These formats can make it easier to fit therapy into work, family and daily life, while allowing steady progress through psychodynamic exploration and practical changes.

Frequently asked

What kinds of concerns does she help with?

She works with stress, anxiety, depression, relationship and intimacy difficulties, trauma and abuse, grief, self‑esteem and parenting pressures. Other areas include communication problems, dissociation, eating issues and feelings of emptiness.

How would you describe her therapeutic style?

Her basic approach is psychodynamic, which links past experience to present behaviour and repeating patterns. Sessions are warm and nurturing, focusing on understanding patterns and trying new responses.

What relevant background does she bring?

She has six years of clinical experience helping people work through life changes, relationship struggles, trauma-related concerns and compassion fatigue.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions offered?

Sessions are available as video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.

How does pricing work?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

What are the steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.