Registration on file

Seetal Udeshi, BACP

Seetal Udeshi is a counsellor who aims to help people when life feels overwhelming.

Stress, Anxiety
Parenting issues
Anger management
+42 more

About Seetal

Seetal Udeshi is a counsellor who aims to help people when life feels overwhelming. She offers video and live chat options during the day and live chat in the evenings. Her style is calm and empathic, with a focus on practical conversation and steady support.

Seetal follows the British Association for Counselling and Psychotherapy ethical framework and holds a Postgraduate Diploma that is accredited by the BACP. She carries eight years of experience working with a broad range of concerns, including stress, anxiety, depression, trauma and abuse, and relationship and family issues.

Background and approach

Her approach is person-centred, which means sessions focus on the client's needs and pace. She draws on ideas from attachment theory, gestalt and psychodynamic thinking, and uses mindfulness and creative exercises such as drawings when helpful. Cognitive behavioural ideas and emotionally-focused techniques also inform her work.

Seetal has worked with people by video, messaging and in clients' homes, and she uses different ways of working to suit each person. She also takes regular supervision and pursues ongoing professional development to keep her practice current.

She aims to offer a genuine, non-judgemental space where people can talk about feeling lost, overwhelmed, or out of step with who they want to be. If someone is struggling with grief, body image, parenting pressures, or difficulties linked to chronic illness, she will look to understand the situation and plan practical next steps together.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	373828	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Seetal lists on their public professional profile, in their own terms.

Ways of working Seetal names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Seetal uses a mix of approaches that can be applied in online sessions. Attachment-based therapy focuses on how early relationships shape our current patterns and helps people understand emotional needs and safety in relationships. It can be useful for worries about trust, closeness and repeated relationship difficulties.

Client-centred therapy places the person at the centre of the work. The counsellor offers listening, acceptance and gently guides the conversation so the client can find their own solutions and build self-understanding. This approach is often helpful when people feel overwhelmed, stuck, or unsure who they are becoming.

Finding the right approach tends to be a shared process. The therapist will discuss goals, try methods that suit the person, and adjust the work as progress and preferences become clearer. Sessions are collaborative and paced to match each person's needs.

Online therapy offers practical flexibility. Video calls let people see visual cues and hold longer sessions, phone sessions work well when bandwidth or movement is limited, and live chat or text messaging can suit quick check-ins or times when writing feels easier. These options make it simpler to fit counselling around work, childcare, or mobility needs while exploring trauma, grief, anxiety or relationship concerns.

Frequently asked

What kinds of problems can be discussed?

Seetal works with a wide range of concerns such as stress, anxiety, depression, trauma and abuse, eating and body image issues, relationship and family difficulties, grief, and parenting pressures.

What is her therapeutic style like?

Her foundation is person-centred counselling, emphasising listening and empathy. She also integrates attachment-based ideas, CBT concepts and emotionally-focused elements as needed to suit each person.

How long has she practised?

She brings eight years of clinical experience to her practice, working with people in different settings and online.

What credentials and region are listed?

Seetal is registered with the British Association for Counselling and Psychotherapy - BACP - and she practices from the United Kingdom.

Which languages are supported and can international clients connect?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How are costs handled?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin an initial session?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.