Registration on file

Sasha Dineen, BACP

Sasha Dineen is a counsellor based in Littlehampton, West Sussex.

Stress, Anxiety
Relationship issues
Grief
+65 more

About Sasha

Sasha Dineen is a counsellor based in Littlehampton, West Sussex. She holds a BA (Hons) Degree in Humanistic Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). Sasha combines person-centred listening with practical, short-term approaches to help people manage everyday stresses and harder life events.

She has run a independent practice for five years and also provides support through employee assistance programmes. That work has involved brief, solution-focused sessions alongside humanistic principles.

Background and approach

Sasha is also a counselling tutor and delivers courses on counselling, mental health, wellbeing, stress and mindfulness. Sasha works with a wide range of concerns including stress, anxiety, grief, relationship difficulties, trauma and abuse, self-esteem and addictions. She also supports people facing life changes such as career shifts, caregiving demands, illness or separation.

Her additional focus areas include body image, attachment issues and autism and Asperger Syndrome. Her practice includes face-to-face and online work, and she uses creative arts approaches with adults, children and young people when that is helpful. Outside of work she enjoys sea swimming, badminton, board games and jigsaw puzzles.

These interests feed into a down-to-earth, practical style in sessions. Sasha aims to help people talk through problems, build coping strategies and set manageable goals. She seeks to create a calm and accepting space where people can explore feelings and find ways to move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389529	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sasha lists on their public professional profile, in their own terms.

How therapeutic approaches translate to online support

Sasha uses humanistic, person-centred work which focuses on respectful listening and helping people feel heard. This approach is useful for anxiety, grief, self-esteem and relationship concerns because it gives space to talk through feelings and make sense of them.

She also relies on short-term, solution-focused techniques that help set clear goals and try small changes between sessions. These methods are helpful for managing stress, coping with life changes, and building concrete strategies for sleep, eating or daily routine problems.

Finding the right approach is part of the process. Sasha works collaboratively to identify which combination of person-centred listening and brief, practical tools best fits each person’s needs, goals and preferences. She reviews progress and adjusts methods as therapy continues.

Online therapy offers practical benefits for people with busy lives. Video calls allow face-to-face conversation without travel, phone sessions suit those who do better without a camera, live chat can be used for shorter check-ins, and text-based messaging supports ongoing reflection between scheduled sessions. These options make it easier to fit therapy around work, caregiving or mobility limits while keeping the focus on useful, evidence-based techniques.

Frequently asked

What concerns does Sasha work with?

She supports a wide range of issues including stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy-related problems, addictions and self-esteem difficulties.

What is her therapeutic approach like?

Sasha blends humanistic, person-centred listening with short-term, solution-focused work. Sessions aim to be practical while also offering space to process feelings.

How much clinical experience does she have?

She has five years of clinical experience running a independent practice and working with employee assistance programmes.

What credentials and location apply?

Sasha holds a BA (Hons) Degree in Humanistic Counselling and is BACP registered; she is based in Littlehampton, West Sussex, United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin a therapy relationship?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.