Registration on file

Sarah Lodge, BACP

Sarah Lodge is a counsellor who helps people facing stress, anxiety, addiction challenges, relationship difficulties, grief and loss, eating concerns, depression, ADHD and trauma and abuse.

Stress, Anxiety
Addictions
Relationship issues
+7 more

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About Sarah

Sarah Lodge is a counsellor who helps people facing stress, anxiety, addiction challenges, relationship difficulties, grief and loss, eating concerns, depression, ADHD and trauma and abuse. She works with people who are finding life changes hard and who want steady support while they make sense of things.

Sarah is identified with the British Association for Counselling and Psychotherapy, BACP, which appears after her name on professional listings. Sarah believes each person knows their own story.

Background and approach

She treats people as the experts in their lives and looks for strengths to build on. In sessions she listens carefully, asks clear questions and helps people make practical changes that fit their daily life. Her style is calm and direct.

She encourages small steps and tries to keep plans simple and realistic. People can expect practical strategies for coping, alongside space to talk about feelings and past events. Over about ten years in the field, Sarah has worked in a variety of settings across the United Kingdom.

That experience informs how she shapes sessions to match someone’s needs and pace. She supports international clients in English. Starting therapy with her usually involves a short matching questionnaire and then scheduling a time that suits the client.

Sessions are offered through video calls, phone, live chat or text messaging, and are organised through a subscription model that can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395466	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Grief
Family conflicts
Trauma and abuse
Eating disorders
Depression
Coping with life changes
ADHD

How therapeutic approaches translate to online care

Sarah uses evidence-based therapeutic techniques that focus on practical change and processing difficult experiences. One approach helps people identify unhelpful thought and behaviour patterns and replace them with more helpful alternatives; this is useful for anxiety, depression and everyday stress. Another approach offers ways to process upsetting memories and reduce their impact so daily life is less dominated by past events; this can help with trauma and grief.

Choosing the right approach is a collaborative process. The therapist will discuss your goals, what feels most manageable, and what techniques fit your situation. Together you will try methods and adapt them as you learn what works best for you.

Online therapy with Sarah is offered through video calls, phone sessions, live chat or text messaging to give flexibility. Video calls allow face-to-face conversation from different locations. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat or text messaging can be helpful for short check-ins or when someone prefers writing to talking. These options make it easier to keep regular contact and continue progress even when schedules or locations change.

Frequently asked

What concerns does she help with?

She supports people dealing with stress, anxiety, addictions, relationship problems, grief, family issues, eating difficulties, depression, trauma and abuse, coping with life changes, and ADHD.

How would you describe her therapeutic style?

Her approach is calm and direct, focusing on listening, clear questions, and practical strategies. She encourages small, manageable steps that fit into everyday life.

How much experience does she have?

She has around 10 years of professional experience working in counselling roles across the United Kingdom.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to suit different preferences.

How does the cost and payment work?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.