Registration on file

Sarah Jennings, BACP

Sarah Jennings is a counsellor based in the United Kingdom with five years of professional experience.

About Sarah

Sarah Jennings is a counsellor based in the United Kingdom with five years of professional experience. She works with people who are dealing with stress, anxiety, depression, grief and major life changes. Her approach is warm and respectful and she aims to adapt sessions to each person's needs.

She has supported people affected by trauma and abuse, and helps those managing panic attacks, post-traumatic stress and social anxiety. She also addresses issues such as abandonment, attachment difficulties, body image, guilt and shame, and feelings of isolation or loneliness.

Background and approach

In sessions she focuses on clear, practical conversations. She listens for what matters most to the client and builds a plan together. That plan is adjusted over time to match progress and changing needs.

Sarah uses evidence-based therapeutic techniques suited to the concern at hand. She explains options plainly and helps clients choose approaches that feel workable in daily life. The aim is to give tools that make everyday functioning easier and reduce distress.

Starting therapy can feel daunting and she acknowledges the courage it takes to begin. She supports people through that first step and through the early weeks of change, offering steady, compassionate guidance.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	383311	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

How therapeutic approaches translate to online care

Evidence-based talking therapies focus on understanding patterns and building practical skills. One common approach is trauma-focused work which helps people process difficult memories and reduce symptoms such as hypervigilance and intrusive thoughts. This work often uses careful, paced conversation and grounding strategies to help people feel steadier in daily life.

Another useful method is anxiety-management work that teaches breathing, pacing and thought skills. These techniques are taught in sessions and practised between meetings to reduce panic attacks, social anxiety and compulsive worry. Both approaches are aimed at giving tools people can use when they feel overwhelmed.

Finding the right approach is a collaborative process. The therapist will talk through options, try methods that suit the client's needs, and change course if something is not helpful. Together they set goals and review progress so the work stays relevant and doable.

Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat supports quick check-ins and text messaging works for short, ongoing support. These options make it straightforward to keep regular contact and practise skills between sessions.

Frequently asked

What kinds of problems can be addressed here?

Sarah works with stress, anxiety, depression, grief and life changes. Additional areas she helps with include trauma and abuse, panic attacks, post-traumatic stress, social anxiety, body image, guilt and shame, abandonment and isolation.

How would you describe the therapy style?

Sessions are practical and conversational. Sarah listens closely, helps set small goals and offers techniques to manage symptoms between meetings.

What is her professional background?

She has five years of professional experience working in the United Kingdom supporting people with trauma, anxiety, grief and depression.

What credential does she hold and where is she based?

She holds BACP accreditation and practises in the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English.

What online session formats are available?

Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging depending on the client's preference.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.