Registration on file

Sarah Hopkins, BACP

Sarah Hopkins is a counsellor in the United Kingdom who brings four years of professional experience to her work.

About Sarah

Sarah Hopkins is a counsellor in the United Kingdom who brings four years of professional experience to her work. She holds BACP registration, which she uses to guide day-to-day practice. Sarah focuses on helping people who are dealing with stress, anxiety, low mood and loss.

She keeps sessions straightforward and plain. Clients can expect a calm space to talk about what is worrying them. Sarah aims to reduce shame and blame and to help people name what they are feeling.

Background and approach

Her approach combines Psychodynamic Therapy and Solution-Focused Therapy. That means she explores patterns that may be keeping someone stuck, while also finding small, practical steps forward. The balance helps when problems feel heavy but change still feels possible.

Sarah has supported people with grief and bereavement, struggles with self-esteem, and those facing major life changes. She also works with issues such as sleep problems, anger, workplace stress and the effects of trauma and abuse. She welcomes conversations about chronic illness, caregiver strain and feelings of isolation.

Sessions are offered in English and take place online by video, phone, live chat or text messages. The first step is a short matching questionnaire and scheduling a session based on availability. Sarah aims to meet people where they are and to work together at a comfortable pace.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390182	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Psychodynamic and Solution-Focused work online

Psychodynamic Therapy looks at the patterns and past experiences that shape how someone responds to stress and relationships. It can help make sense of repeated reactions or feelings that feel hard to shift. Solution-Focused Therapy concentrates on practical, short-term steps and on what a person wants to see change. It is useful when someone wants clear goals and small actions to try.

Choosing the right approach is part of the work together. The therapist will listen to your concerns and goals, then suggest a way forward. That decision is collaborative and can be reviewed as therapy progresses to make sure it still fits your needs.

Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video is useful when visual contact matters, phone can work well with low bandwidth, and chat or messaging lets you check in without a real-time sit-down. These options make it easier to fit therapy around family, work and health needs while maintaining regular contact with a registered professional.

Frequently asked

What kinds of problems does Sarah help with?

She helps people with stress, anxiety, depression and grief, as well as issues like low self-esteem, sleep problems and workplace stress.

What is her therapeutic style like?

Sessions are straightforward and calm. She combines exploration of life patterns with practical, solution-oriented steps.

How much clinical experience does she have?

She has four years of professional experience working with adults on a range of concerns including trauma and chronic illness.

What are her credentials and where is she based?

She is registered with the BACP and practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.