Registration on file

Sarah Dunn, BACP

Sarah Dunn is a counsellor with three years of professional experience in the United Kingdom.

About Sarah

Sarah Dunn is a counsellor with three years of professional experience in the United Kingdom. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, family concerns, low self-esteem and the strain of life changes. She emphasises practical support and steady, respectful listening as people work through difficult moments.

Sarah believes each person knows their own story best and brings strengths to the therapy space. Sessions aim to build on those strengths and to identify small, achievable steps that reduce distress.

Background and approach

She encourages clear goals and realistic pacing so progress feels manageable. Her work often involves talking through current pressures and sorting out what is most urgent. Sarah uses evidence-based therapeutic techniques tailored to each person’s needs rather than a one-size-fits-all plan.

Together with the client she chooses approaches that suit their situation and preferences. Over three years she has supported people with a wide range of concerns, including body image, communication difficulties, drug and alcohol issues, eating and food-related problems, and post-traumatic stress. She also works with issues such as social anxiety, workplace stress and the challenges young adults face.

Sessions are offered in English and are delivered online in formats that fit modern life. Starting therapy begins with a short questionnaire and scheduling a session to talk about what matters most. Sarah aims to make the process straightforward and approachable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401265	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

How therapeutic approaches and online sessions work together

Sarah uses evidence-based therapeutic techniques tailored to the issue at hand. One common approach focuses on talking through what’s happening now, spotting patterns and trying practical changes that reduce daily stress and anxiety. This helps people who feel overwhelmed by work, social situations or general worry.

Another approach addresses trauma and post-traumatic stress by helping people process distressing memories and their effects on daily life. The emphasis is on gradual steps, stabilising current functioning and building coping strategies that feel manageable.

Finding the right approach is a collaborative process. The therapist will discuss options, listen to the client’s goals and preferences, and adjust methods as progress unfolds. Together they agree what to try first and how to measure small improvements.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual connection helps. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit quick reflections, regular support between sessions or people who prefer writing. These options make it easier to fit therapy around work, childcare or study commitments.

Frequently asked

What types of problems does Sarah help with?

She supports people facing stress, anxiety, trauma and abuse, family concerns, low self-esteem and life changes, along with related issues such as body image and workplace stress.

What is her therapeutic style like?

Her approach is practical and person-focused, using evidence-based techniques chosen to fit the individual. Sessions emphasise listening, setting clear goals and taking small steps forward.

How much professional experience does she have?

She has three years of professional experience working with a range of emotional and practical concerns.

What credentials and location are associated with this counsellor?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

How are therapy sessions delivered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

What does therapy cost and how are payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.