Registration on file

Sarah Alexander, BACP

Sarah Alexander is a counsellor with 13 years of experience offering practical support for stress, anxiety, depression and trauma and abuse.

Stress, Anxiety
Relationship issues
Family conflicts
+22 more

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About Sarah

Sarah Alexander is a counsellor with 13 years of experience offering practical support for stress, anxiety, depression and trauma and abuse. She creates a calm, respectful space where people can talk about difficult feelings and personal problems. Sarah uses clear, down-to-earth language and a steady approach to help people take the next step.

Sarah focuses on relationship and family concerns alongside individual issues. She helps people deal with separation, infidelity and blended family tensions.

Background and approach

Other areas she addresses include addiction, domestic violence, and feelings of guilt, shame or isolation. Her work aims to make difficult problems easier to manage day to day. Sessions look at how thoughts, feelings and behaviours link together and what small changes might help.

Sarah also supports people facing big life shifts such as midlife questions, money worries and finding purpose. People who contact her can expect straightforward listening and practical collaboration. Conversations move at a pace set by the client and build on each session.

Sarah encourages realistic, workable steps between meetings to test out what helps. She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and she works with clients based in the United Kingdom and internationally.

To begin, clients complete a short matching questionnaire and arrange sessions that suit them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	96145	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Abandonment
Blended family issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Sex addiction
Sexuality
Women's issues
Workplace issues
Young adult issues

Therapeutic approaches and online support

Sarah uses evidence-based therapeutic techniques that focus on practical change and emotional healing. One common approach looks at how thoughts and behaviours affect mood and anxiety, helping people notice patterns and try small experiments to feel better. Another approach focuses on processing reactions to trauma and abuse, allowing people to tell their story at a pace they can manage and develop coping strategies for distress.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they decide which techniques to try and adjust them as therapy progresses so the work fits the person's needs.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls are useful for a full face-to-face style conversation. Phone sessions can be easier when bandwidth is limited or a quieter setup is needed. Live chat and text messaging suit shorter check-ins or when typing feels more comfortable. These options help people fit therapy around work, family and travel commitments while working with registered professionals.

Frequently asked

Which concerns does Sarah commonly help with?

She supports people coping with stress, anxiety and depression, as well as trauma and abuse. Relationship and family issues such as separation, infidelity and blended family tensions are also a focus.

What is her therapeutic approach and style?

She uses evidence-based therapeutic techniques in a practical, plain-speaking way. The focus is on listening, exploring how thoughts and feelings connect, and trying small changes that make daily life easier.

How much clinical experience does she have?

She has 13 years of professional experience working with a range of emotional and relationship difficulties.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

In what languages can sessions be held?

Sessions are offered in English.

Which session formats are available?

She works with clients through video calls, phone sessions, live chat, and text-based messaging.

How are costs and payment arranged?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What is the process to start working together?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.