Registration on file

Sara Dallat, BACP

Sara Dallat is a counsellor who aims to make the first step easier for people feeling stuck or hurt.

About Sara

Sara Dallat is a counsellor who aims to make the first step easier for people feeling stuck or hurt. She works in straightforward language and offers a calm, respectful space to talk about difficult things. She supports people with issues around sexuality and identity, trauma and abuse, intimacy, parenting pressures and low self-esteem.

Sara has three years of professional experience working with these concerns and holds BACP accreditation, the British Association for Counselling and Psychotherapy credential.

Background and approach

She adapts conversations and plans to fit each person's needs rather than using one fixed method. In sessions she focuses on what is happening now and what practical steps might help. That can include talking through painful memories, exploring relationship patterns, and rebuilding confidence after difficult events.

She pays attention to attachment, body image and issues linked to pregnancy and childbirth when these come up. Sara aims to be sensitive to identity and sexuality matters, and to support people who are questioning or asserting who they are. She values clarity and kindness in the therapeutic relationship and encourages people to set goals that feel meaningful to them.

Her approach is collaborative: she listens first, suggests options, and adjusts the plan as you progress. People who prefer a conversational, goal-focused style may find this way of working helpful.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	408632	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sara lists on their public professional profile, in their own terms.

Therapeutic approaches and how they work online

Sara uses evidence-based therapeutic techniques that focus on understanding what happened and making practical changes. One common approach she uses involves careful listening to trauma and abuse histories, helping people make sense of their reactions and build step-by-step coping strategies for daily life. This can help reduce overwhelming memories and improve day-to-day functioning.

She also works with attachment-related patterns and intimacy concerns by identifying repeating relationship habits and practising different ways of relating. This involves noticing patterns in the room and trying new responses that feel safer and more effective. For issues like body image, pregnancy and childbirth or sexuality, she combines empathic discussion with concrete exercises to rebuild self-regard and practical coping skills.

Choosing the right approach is part of the work. The therapist will help you decide together which methods fit your needs, goals and preferences. That choice is reviewed as you go, and plans are adjusted if something does not feel helpful.

Online therapy offers flexibility: video calls give a face-to-face feel, phone work can be easier when bandwidth is limited, and live chat or text messaging suit short check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and daily life while keeping the focus on progress and practical change.

Frequently asked

What concerns does she commonly address?

Sara works with people facing LGBT matters, trauma and abuse, intimacy issues, parenting pressures and self-esteem struggles, plus related topics such as attachment and body image.

How would you describe her therapeutic style?

She uses a conversational, goal-focused style and adapts sessions to each person's needs. The emphasis is on listening, practical steps and collaborative planning.

What is her background in counselling?

She has three years of professional experience supporting people with the issues listed in her profile.

Which professional credential does she hold and where is she based?

She holds BACP, the British Association for Counselling and Psychotherapy credential, and practises in the United Kingdom.

Can I have sessions in other languages or from another country?

Sessions are offered in English and she is not currently taking international clients.

What session formats are available?

Sessions can be carried out by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for?

Costs vary with location and therapist options and sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.